Programmes
Explore Ange's programmes to get laser focused on a specific area of your health habits! Choose one of the following to learn more, or scroll down further to check out all the offers...
21 Days Of Yoga Challenge
Clarity Coaching Package (1-on-1 coaching)
8 Week Find Your Balance Challenge
28 Day Routine Reboot
Postpartum Pelvic Floor & Core Strength Programme [COMING SOON]
Please note, some of the following are included in the Online Squad membership, so if you would prefer ongoing support and to see what the membership includes, learn more here.
21 Days Of Yoga Challenge
$49
SELF-GUIDED
VIDEO SERIES
The perfect challenge if you're new to yoga, have done yoga before but need a refresher, or you're looking to develop a regular habit of rolling out your mat.30 minute sessions which different themes each practice, designed to take you through from basic breath work to arm balancing by the final class.
Included in Online Squad membership: YES
Can be purchased as a standalone programme: YES (lifetime access)
Clarity Coaching Package
$197
1-ON-1 COACHING
4 WEEK PROGRAMME
A personalised programme (PDF, printable) designed to last 4-6 weeks including a Clarity Analysis to break down the habits you need to focus on right now for your goals, a tailored fitness OR yoga programme, and personalised Macronutrients Guidelines for a flexible approach to nutrition that concentrates on a good balance of foods and correct portions.
NOTE: Limited spots depending on trainer availability. Not included in the Online Squad membership.
8 Week Find Your Balance Challenge
$197**
GROUP COACHING OR
SELF-GUIDED
8 WEEK PROGRAMME
A progressive programme that includes intervals-based video workouts (3x per week), nutrition guidelines and self-care strategies. Teaches the GGG 5 Step Path to Find Your Balance method - the best way to maintain a flexible, sustainable health and fitness routine for life.
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COACH GUIDED: Four intakes per year on set dates. Includes group coaching plus weekly coach email check-ins for support and to personalise the experience.
**SELF-GUIDED: Course also available any time on-demand in the Online Squad membership library for you to do on your own without coach email check-ins or reminders. General support provided in a private VIP Facebook group.
Included in Online Squad membership: YES
Can be purchased as a standalone programme: YES (12 weeks access)**
**NOTE: Standalone programme access is given in line with our quarterly intake dates (please check when the next intake is before purchasing). It includes coach guidance, the FYB programme and Online Squad membership.
28 Day Routine Reboot
$28
SELF-GUIDED
28 DAY PROGRAMME
Created for busy women who want to get laser focused on fitness and nutrition consistency for a budget-friendly, shorter challenge period.
Pick one nutrition goal to focus on, and get moving in some way every day!
You will get access for 35 days to the reboot content and the Day 1 email for this programme will be sent to you on the first day after purchasing (you'll get some extra bonus days at the end of the reboot to catch up on any missed days and to wrap things up). It's about ticking the box every day and showing up with whatever you've got to give with the intention of practicing healthier habits every day to create a new routine.
Includes a selection of online on-demand workouts, nutrition and fitness guidelines for sustainable success, programme worksheets and more...
Included in Online Squad membership: YES
Can be purchased as a standalone programme: YES (35 day access)
NOTE: There is no personalised 1-on-1 coaching in this programme.
*COMING SOON*
Postpartum Pelvic Floor & Core Strength Programme
$179
SELF-GUIDED
12 WEEK PROGRAMME*
A programme for busy mums to progressively build a stronger pelvic floor and deep core muscles over 12 weeks through a combination of yoga breath work and postural positioning, proven pelvic floor strengthening techniques and traditional exercise movements.
You'll also learn how to manage intra-abdominal pressure to alleviate bladder leakage during exercise and everyday life, as well as strategies for a safer return to exercise postpartum. Includes private forum access for support.
This programme is still under development - to join the waitlist and be the first to know when it's released, click below.
Included in Online Squad membership: YES
Can be purchased as a standalone programme: YES (lifetime access)
NOTE: There is no personalised 1-on-1 coaching in this programme. It is designed to take around 12 weeks depending on how far along the postpartum timeline you are.
