- Looking for a more sustainable approach to health and fitness so you can keep it going for longer than a few weeks?
- So busy you feel you have zero time to look after yourself (but know you need to)?
- Ready to eat delicious, nutritious food and ditch restrictive dieting?
- Tired of exercise plans that you can't seem to stick to?
- Want to feel more energised and balanced?
- Ready to put in the work needed to get on track and stay there for the long term?
- Need support to get you on track?
You’re in the right place! Welcome to Grace, Grit & Gratitude private coaching
It's time to make yourself a priority
Get signed up...
PLEASE NOTE:
Limited spots depending on availability. After purchase, allow for up to 24 hours for your online coach to contact you. This is an online coaching package only (there are no meetings in person).
This offer does not include ongoing coaching support beyond the programme creation and delivery. If you have questions specific to the programme at a later date, that will be supported.
Get consistent with simple daily habits and skills; your results will come so much easier
Grace, Grit & Gratitude helps busy women get fitter and healthier with sustainable habit changes.
Reduce stress, have more energy and find balance!
Know what you should be doing when it comes to your diet, exercise and wellbeing but can't seem to keep it going consistently?
The Grace, Grit & Gratitude 5 Step Path to Find Your Balance coaching method is the best way to help you get there.
By taking action and doing this Clarity Coaching Package, you'll be kickstarting your journey on this sustainable pathway. If you've already purchased this package in the past, this is also a great opportunity to review your programmes, refine what you're doing and keep moving forwards to your health, fitness and wellbeing goals.
SIGN UP NOW!Do you want to:
➨ Find a sustainable nutrition approach that's delicious and nutritious
➨ Have an exercise routine that you enjoy
➨ Get results
➨ Feel happy, energetic and good in your body
If you're ready, willing and able to do some work and make permanent changes to improve your health, fitness and wellbeing, let's get you started today.
The Grace, Grit & Gratitude Philosophy
‘We’re so busy being ‘superwoman' and we’re told we can have it all – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing.
'It’s so important for us to take care of ourselves, because when we do, we feel happier, more confident and stronger. But sometimes it can be difficult to figure out where to start. That's why I created Grace, Grit & Gratitude.'
ANGE NOY
Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.
Nadia B.
Ange's approach and support [was] so encouraging, and has paved the way for more consistency and ease in my approach to physicial wellbeing and self care.
Learn how to work with your busy life instead of against it
What will my time doing the package look like?
To be able to customise your programming for your individual needs, you will be sent two online forms to complete:
1. A Clarity Analysis form to get to know you better, what your health, fitness and wellbeing are currently like and what goals you would like to achieve.
2. A Fitness & Yoga Coaching form to learn more about your fitness or yoga preferences, any injuries, special considerations and a waiver.
Your coach will be in touch to make sure you receive the links to the forms. Once you've filled them out, you'll be contacted again to schedule your first Zoom call and further discuss your needs for the nutrition and fitness programmes.
After this, allow up to 5 working days for your printable personalised programmes and plans to be created. Your coach will then send them through by email and schedule a time for a follow-up meeting to run through the content and discuss any questions you have.
