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Weekly membership
$10 NZD p/week

Monthly membership
$35 NZD p/month

Online coaching or fixed-term programmes

Weekly
membership
$10 NZD
p/week

Monthly
membership
$35 NZD
p/month

Online
coaching or
fixed-term
programmes

Feel stronger, have more energy, and reduce stress in a sustainable way

Feel stronger, have more energy, and reduce stress in a sustainable way

Tried every diet and fitness programme but haven’t got the results you want? Sick of difficult to maintain ways of eating, hard training regimes, and inflexible programmes that leave you feeling uninspired and burned out?

Grace, Grit & Gratitude is an online exercise, yoga, nutrition and wellness platform for busy women, and we’re about so much more than just losing weight or getting fit! We help you build the skills needed to achieve your goals through simple, sustainable daily habit changes.

  • Get your body moving – Every day, in whatever way you can, in whatever time you’ve got to give.
  • Ditch the dieting – No more fad diets, short-term meal plans, deprivation or confusing advice.
  • Eat better – Focus on eating nourishing food that makes you feel good, and have a better relationship with food.
  • Take care of yourself – What fills your cup and makes you happy? Slow down, reduce stress, sleep better and find gratitude in each day.

If you want a restrictive diet, an unsustainable 6-week fast fix, or you’re not prepared to put in some work, then Grace, Grit & Gratitude isn’t for you. If you’re ready to learn how to achieve your health and fitness goals on your own terms and invest in yourself, then we’re what you’ve been looking for!

Grace, Grit & Gratitude Squad membership just $10/week or $35/month. Cancel any time.

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The Grace, Grit & Gratitude Philosophy

‘Women today are so busy being ‘superwoman’ when it comes to our family, careers, homes, social lives and relationships; myself included! We’re told we can have it all – and we can – but when we’re under pressure typically something’s gotta give and one of the first things to go on the back burner is often our own health and wellbeing. It’s so important for us to take care of ourselves, because we’re in a better position to help those around us if we are healthier, happier and not feeling burned out; if our cup is full.

.’I was the first tester for the Grace, Grit & Gratitude programming, developing it before I fell pregnant with my first child and continuing to use it throughout my pregnancy and then postnatally. After 4 months on medical bed rest for a high risk pregnancy with my second baby, I used these workouts again to get back into my routine so I know how hard it can be starting from scratch! For lifestyle changes to be effective for busy women, exercise should be fun, food should be nourishing and delicious, rest is important and so are your friends and family.

‘This is not just about losing weight, it’s about being HAPPIER. Feeling more ENERGETIC. Being the best version of YOU. Focusing on these things, making smaller habit changes and finding your own sense of balance are the key to results that last!’

ANGE NOY
GRACE, GRIT & GRATITUDE SQUAD FOUNDER, PERSONAL TRAINER, NUTRITION COACH, YOGA TEACHER AND MOTHER-OF-TWO

LEARN MORE ABOUT THE GRACE, GRIT & GRATITUDE PHILOSOPHY HERE

OR HEAD OVER TO ANGE’S BLOG

Grace, Grit & Gratitude Squad membership just $10/week or $35/month. Cancel any time.

FITNESS

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Get moving; even if it’s just for 5 minutes! Do what you can, when you can. Yoga, jogging, boxing, dance, resistance training… find activities you enjoy (bonus if it’s in the fresh air and sunshine). No fancy equipment necessary.

HEALTH

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Eat better quality nourishing foods, have everything in moderation, and pay attention to your hormones. Our body knows what it needs and what it doesn’t; but signals can get lost. Learn how to listen to them again without guilt or deprivation!

WELLBEING

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What leaves you feeling happier and gives you more energy? How is your sleep? Are you taking the time to rest? Are you getting quality social time? These are all important things that will help keep you inspired and motivated..

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The Online Squad gives you instant access to workouts, yoga sessions, meditations, worksheets and articles to help you on your journey to a more balanced lifestyle

  • Monthly Challenges with group support and accountability to help keep you on track
  • Weekly emails for tips, recipes and more
  • More than 50+ workout and yoga videos (and growing!)
  • A private members' forum for extra motivation and inspiration.
  • Information articles and videos made by professional trainers

Learn more about Grace, Grit & Gratitude

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JOIN THE MONTHLY CHALLENGES

Feel like you need some structure to your health and wellness but don't know where to start? Our simple but effective monthly challenges will help you change habits and keep you on track to achieving your goals.

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NEED SOME EXTRA SUPPORT?

Want personalised 1-on-1 help to make some real changes over an 8 week period? Our Find Your Balance programme gives you resources plus help from an online coach. Find out when our next intake is.

READ MORE ABOUT OUR PHILOSOPHY

There's a good reason we don't talk a lot about weight loss, bombard you with before/after pictures, and try to sell you supplements and detoxes you don't need. Learn more about why we do what we do.

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GRACE, GRIT & GRATITUDE SUPPORTS HAES

Grace, Grit & Gratitude has pledged to support HAES (Health at Every Size). The HAES movement focuses on healthy behaviours, and incorporates:

  • RESPECT – Celebrating natural body diversity in weight and size while honouring differences in individuals.
  • CRITICAL AWARENESS – Valuing body knowledge and lived experiences while acknowledging the dangers of diet culture.
  • COMPASSIONATE SELF-CARE – Finding joy in moving your body and being physically active, and eating in a flexible and intuitive way that honours the body’s internal cues.

Read more about Health at Every Size here – https://haescommunity.com

Grace, Grit & Gratitude Squad membership just $10/week or $35/month. Cancel any time.

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