index

Homepage-hero

Weekly membership
$10 NZD p/week

Monthly membership
$35 NZD p/month

Online coaching or fixed-term programmes

Weekly
membership
$10 NZD
p/week

Monthly
membership
$35 NZD
p/month

Online
coaching or
fixed-term
programmes

Have more energy, feel stronger, gain more confidence, achieve your goals, and find balance in your life

Have more energy, feel stronger, gain more confidence, achieve your goals, and find balance in your life

Have you tried every diet and fitness programme but still not getting the results you want? Sick of difficult to maintain ways of eating, impossible training regimes, and inflexible programmes that leave you feeling uninspired and burned out?

Grace, Grit & Gratitude is an online exercise, yoga, nutrition and wellness centre for busy women, and we’re about so much more than just losing weight or getting fit! We help you build the skills necessary to achieve your health, fitness and wellbeing goals through simple daily habit changes; the kind that create lasting results that you’ll be able to sustain FOR LIFE.

  • Get your body moving – Every day, in whatever way you can, in whatever time you’ve got to give.
  • Ditch the dieting – No more fad diets, short-term meal plans, deprivation or confusing advice.
  • Eat better – Focus on eating nourishing food that makes you feel good, and have a better relationship with food.
  • Take care of yourself – What fills your cup and makes you happy? Slow down, reduce stress, sleep better and find gratitude in each day.

If you want a restrictive diet, an unsustainable 6-week fast fix, or you’re not prepared to put in some work, then Grace, Grit & Gratitude isn’t for you. If you’re ready to learn how to achieve your health and fitness goals on your own terms and invest in yourself, then we’re what you’ve been looking for!

Grace, Grit & Gratitude Squad membership just $10/week or $35/month. Cancel any time.

berrysmoothies

The Grace, Grit & Gratitude Philosophy

‘Women today are so busy being ‘superwoman’ when it comes to our family, careers, homes, social lives and relationships; myself included! We’re told we can have it all – and we can – but when we’re under pressure typically something’s gotta give and one of the first things to go on the back burner is often our own health and wellbeing. It’s so important for us to take care of ourselves, because we’re in a better position to help those around us if we are healthier, happier and not feeling burned out; if our cup is full.

.’I was the first tester for the Grace, Grit & Gratitude programming, developing it before I fell pregnant with my first child and continuing to use it throughout my pregnancy and then postnatally. After 4 months on medical bed rest for a high risk pregnancy with my second baby, I used these workouts again to get back into my routine so I know how hard it can be starting from scratch! For lifestyle changes to be effective for busy women, exercise should be fun, food should be nourishing and delicious, rest is important and so are your friends and family.

‘This is not just about losing weight, it’s about being HAPPIER. Feeling more ENERGETIC. Being the best version of YOU. Focusing on these things, making smaller habit changes and finding your own sense of balance are the key to results that last!’

ANGE NOY
GRACE, GRIT & GRATITUDE SQUAD FOUNDER, PERSONAL TRAINER, NUTRITION COACH, YOGA TEACHER AND MOTHER-OF-TWO

LEARN MORE ABOUT THE GRACE, GRIT & GRATITUDE PHILOSOPHY HERE

OR HEAD OVER TO ANGE’S BLOG

Grace, Grit & Gratitude Squad membership just $10/week or $35/month. Cancel any time.

yogahomepage

FITNESS

Move more; even if it’s just for 5 minutes! Do whatever you can, when you can, Yoga, jogging, boxing, Squad workouts, resistance training, finding activities you enjoy out in the real world that get you into the fresh air and sunshine. No fancy equipment necessary.

HEALTH

Eat better quality nourishing foods, have an everything in moderation approach, and pay attention to your hormones. Our body knows what it needs and what it doesn’t; but modern life can overrule the signals. Learn how to listen to your body’s cues. No guilt trips or deprivation!

WELLBEING

What leaves you feeling happier and gives you more energy? How is your sleep? Are you doing things you enjoy? Are you taking the time to rest? Are you getting social time with friends and family? These are all important things that will help keep you inspired and motivated..


When you join the GRACE, GRIT & GRATITUDE ONLINE SQUAD, you’ll have instant access to workouts, yoga sessions, guided meditations, worksheets and online information to help you on your journey to a more balanced lifestyle. You’ll also get:

  • Monthly Challenges to help keep you on track
  • Weekly emails for tips, recipes and more
  • A library of videos and articles that gets added to every week
  • A private VIP forum for extra motivation and inspiration
  • Support from our professional online coaches for maximum results
plankhomepage

LEARN MORE ABOUT GRACE, GRIT & GRATITUDE

yakitori chicken

JOIN THE MONTHLY SQUAD CHALLENGES

Feel like you need some structure to your health and wellness but don't know where to start? These simple but effective monthly challenges will help you change habits and keep you on track to achieving your goals.

KICKSTART REQUIRED? DO OUR 8-WEEK PROGRAMME

Want step by step help to make some real changes over a focused time period? Join the Grace, Grit & Gratitude 'Find Your Balance' programme to get more attention and resources to help keep you motivated.

READ MORE ABOUT OUR PHILOSOPHY

There's a good reason we don't talk a lot about weight loss, bombard you with before/after pictures, and try to sell you supplements and detoxes you don't need. Learn more about why we do what we do.

squadpromo

GRACE, GRIT & GRATITUDE SUPPORTS HAES

Grace, Grit & Gratitude has pledged to support HAES (Health at Every Size). The HAES movement focuses on healthy behaviours, and incorporates:

  • RESPECT – Celebrating natural body diversity in weight and size while honouring differences in individuals.
  • CRITICAL AWARENESS – Valuing body knowledge and lived experiences while acknowledging the dangers of diet culture.
  • COMPASSIONATE SELF-CARE – Finding joy in moving your body and being physically active, and eating in a flexible and intuitive way that honours the body’s internal cues.

Read more about Health at Every Size here – https://haescommunity.com

Grace, Grit & Gratitude Squad membership just $10/week or $35/month. Cancel any time.