OUR MISSION

To help busy women ditch diets and exhausting exercise routines with simple, effective habit changes. Get stronger, be more confident and feel healthier both inside and out!

OUR MISSION

To help busy women ditch diets and exhausting exercise routines with simple, effective habit changes. Get stronger, be more confident and feel healthier both inside and out!

OUR MISSION

To help busy women ditch diets and exhausting exercise routines with simple, effective habit changes. Get stronger, be more confident and feel healthier both inside and out!

Feeling Stuck?

How much of this sounds familiar…

It’s time to do something about it!

Online workouts and yoga, nourishing nutrition, a supportive community and mindset tips to keep you going

Grace, Grit & Gratitude is about so much more than just losing weight or getting fit! Most health and fitness communities are focused on end results; this can actually make achieving your goals difficult if you lead a busy life, struggle with consistency or aim for a perfect routine.

In the Online Squad membership you’ll learn how to build the habits you need to get sustainable, long-lasting results – focusing on achievable things you can do each day to get you there:

  • Get your body moving – A kinder approach, adjusted to your energy levels in whatever time you’ve got to give (low impact options are ALWAYS given in case you need them, safer guidelines for postnatal training are provided in the resources).
  • No more diets! – Enough with the fad diets, short-term meal plans, deprivation and confusing advice! We’re all about having real food, nourishing your body and creating healthier habits you can stick to for life.
  • Take care of yourself – Slow down, reduce stress, balance your hormones, spend quality time with your friends and loved ones, do what makes you happy, and get decent sleep. Find your balance.

Could it really be this easy to hit your health and fitness goals? ABSOLUTELY! These steps may seem basic, but this is what everyone struggles to maintain. To get results you need consistency and that’s where Grace, Grit & Gratitude can help you out. We’re not gonna lie, you’re going to have to put in some work – but once you nail these basics, it all gets so much easier!

Ready to achieve your health and fitness goals on your own terms?

curtsey

TAKE ACTION & GET STARTED

Join the Online Squad
Membership

divider

8 WEEKS TO AMPLIFY YOUR RESULTS

Join our Find Your Balance Challenge

Weekly, monthly and yearly options available. Cancel any time.

The Grace, Grit & Gratitude Philosophy

‘We’re so busy being ‘superwoman’ when it comes to our family, careers, homes, social lives and relationships; myself included! We’re told we can have it all – and we can – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing. It’s so important for us to take care of ourselves, because when we do, we’re in a better position to lead a fulfilling life and to help those around us.

‘This isn’t just about doing workouts and knowing what to eat. It’s ditching the frustration. It’s about being HAPPIER. Feeling more ENERGETIC and CONFIDENT. Being HEALTHY inside and out. Simple, effective habit changes not only get results but make health and fitness so much easier!’

ANGE NOY
Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.

plank

What Do You Get With The Online Squad?

Join today for access to all these resources to help with your health and fitness journey:

Our 5 Step Path To Finding Your Balance

Take charge of your health and fitness with our success pathway – practice the habits and skills you need to nail your goals and get lasting results.

1. Set Your Goals

LET’S GET CLARITY

2. Plan & Prep

HOW TO MAKE IT WORK

3. Habit Shakeup

TIME TO TAKE ACTION

4. Review & Adjust

REFINE YOUR PLAN

5. Bright & Balanced

FEEL AMAZING!

Weekly, monthly and yearly options available. Cancel any time.

We Support HAES

Grace, Grit & Gratitude has pledged to support HAES (Health at Every Size). The HAES movement focuses on healthy behaviours, and incorporates:

  • RESPECT – Celebrating natural body diversity in weight and size while honouring differences in individuals.
  • CRITICAL AWARENESS – Valuing body knowledge and lived experiences while acknowledging the dangers of diet culture.
  • COMPASSIONATE SELF-CARE – Finding joy in moving your body and being physically active, and eating in a flexible and intuitive way that honours the body’s internal cues.

Read more about Health at Every Size here – https://haescommunity.com

Scroll to Top
GGG logo

VIP LOGIN

LET'S GET GOING!

ALREADY LOGGED IN?
FIND THE MEMBER DASHBOARD HERE

Receive the latest news

Subscribe To Our Updates

Get health, wellbeing & fitness tips for busy women delivered to your inbox!