OUR MISSION
To help busy women ditch diets and exhausting exercise routines with simple, effective habit changes. Get stronger, be more confident and feel healthier both inside and out!
OUR MISSION
To help busy women ditch diets and exhausting exercise routines with simple, effective habit changes. Get stronger, be more confident and feel healthier both inside and out!
OUR MISSION
To help busy women ditch diets and exhausting exercise routines with simple, effective habit changes. Get stronger, be more confident and feel healthier both inside and out!
Feeling Stuck?
How much of this sounds familiar…
- Sick of restrictive diets that are hard to stick to?
- Tired of difficult training regimes that leave you feeling burned out?
- So busy you're struggling with zero time to look after yourself?
- Frustrated with the effort you're putting in and nothing seems to work?
- Ready to own your choices, shift your mindset and take action?
It’s time to do something about it!
Online workouts and yoga, nourishing nutrition, a supportive community and mindset tips to keep you going
Grace, Grit & Gratitude is about so much more than just losing weight or getting fit! Most health and fitness communities are focused on end results; this can actually make achieving your goals difficult if you lead a busy life, struggle with consistency or aim for a perfect routine.
In the Online Squad membership you’ll learn how to build the habits you need to get sustainable, long-lasting results – focusing on achievable things you can do each day to get you there:
- Get your body moving – A kinder approach, adjusted to your energy levels in whatever time you’ve got to give (low impact options are ALWAYS given in case you need them, safer guidelines for postnatal training are provided in the resources).
- No more diets! – Enough with the fad diets, short-term meal plans, deprivation and confusing advice! We’re all about having real food, nourishing your body and creating healthier habits you can stick to for life.
- Take care of yourself – Slow down, reduce stress, balance your hormones, spend quality time with your friends and loved ones, do what makes you happy, and get decent sleep. Find your balance.
Could it really be this easy to hit your health and fitness goals? ABSOLUTELY! These steps may seem basic, but this is what everyone struggles to maintain. To get results you need consistency and that’s where Grace, Grit & Gratitude can help you out. We’re not gonna lie, you’re going to have to put in some work – but once you nail these basics, it all gets so much easier!
Ready to achieve your health and fitness goals on your own terms?
Weekly, monthly and yearly options available. Cancel any time.
The Grace, Grit & Gratitude Philosophy
‘We’re so busy being ‘superwoman’ when it comes to our family, careers, homes, social lives and relationships; myself included! We’re told we can have it all – and we can – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing. It’s so important for us to take care of ourselves, because when we do, we’re in a better position to lead a fulfilling life and to help those around us.
‘This isn’t just about doing workouts and knowing what to eat. It’s ditching the frustration. It’s about being HAPPIER. Feeling more ENERGETIC and CONFIDENT. Being HEALTHY inside and out. Simple, effective habit changes not only get results but make health and fitness so much easier!’
ANGE NOY
Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.
What Do You Get With The Online Squad?
Join today for access to all these resources to help with your health and fitness journey:
- More than 100+ workout and yoga videos on the website... and growing! (All 5-40 mins long because we know you need short and effective sessions!)
- A safer approach to exercise with high quality instruction and alternatives provided for a range of fitness and experience levels.
- Be first in line to join our 8-Week Find Your Balance Challenges to amplify and fast-track your fitness and nutrition results (just four intakes a year, opportunity only available to Online Squad members!)
- Access to a private members' Facebook group for extra motivation, inspiration, trainer support, mindset tips, and live weekly workouts with saved replays.
- Self-guided programme access including the '21 Days Of Yoga Challenge', '21 Days Of Healthier Eating' and 'Postnatal Return To Fitness'.
- Monthly challenges with group support and accountability to help keep you on track
- Information articles and videos created by professional trainers
Our 5 Step Path To Finding Your Balance
Take charge of your health and fitness with our success pathway – practice the habits and skills you need to nail your goals and get lasting results.
1. Set Your Goals
LET’S GET CLARITY
2. Plan & Prep
HOW TO MAKE IT WORK
3. Habit Shakeup
TIME TO TAKE ACTION
4. Review & Adjust
REFINE YOUR PLAN
5. Bright & Balanced
FEEL AMAZING!
Weekly, monthly and yearly options available. Cancel any time.
We Support HAES
Grace, Grit & Gratitude has pledged to support HAES (Health at Every Size). The HAES movement focuses on healthy behaviours, and incorporates:
- RESPECT – Celebrating natural body diversity in weight and size while honouring differences in individuals.
- CRITICAL AWARENESS – Valuing body knowledge and lived experiences while acknowledging the dangers of diet culture.
- COMPASSIONATE SELF-CARE – Finding joy in moving your body and being physically active, and eating in a flexible and intuitive way that honours the body’s internal cues.
Read more about Health at Every Size here – https://haescommunity.com
CONNECT WITH US!
