Create a consistent fitness & nutrition routine that works with your busy life, not against it!
DOES THIS SOUND LIKE YOU?
If you struggle to get consistent with your fitness and nutrition because busy life keeps getting in the way, the 28 Day Routine Reboot was made for you!
This monthly programme was created to help busy women build healthier sustainable habits by:
- Getting you into a daily movement habit - this means any movement (walk, run, bike, sports training, gym, stretching, yoga...).
- Helping you put into practice flexible, macronutrients-based nutrition guidelines.
- Creating the mindset needed for sustainable health and fitness in the long term.
So you can get back on the health, fitness and self-care bandwagon, and stay there.
The Real Benefits You Get
Our big focus for this reboot is on consistency - ticking the boxes each day for keeping up our key habits by aiming for progress and not perfection.
- Nutrition guidelines focusing on macronutrient balancing (protein, carbohydrates, fats, vegetables), portions and mindful eating so you can take the guesswork out of eating healthy in a flexible and sustainable way by making small adjustments to the way you already eat - no fad diets or deprivation here!
HOW WE DO IT: Pick one key nutrition goal and aim to put it into action every day. - Flexible exercise guidelines to fit with your own personal goals and exercise preferences as well as a selection of online workout videos if you need more inspiration.
HOW WE DO IT: We aim for at least 10 minutes of purposeful movement every day. - Short mindset lessons to help you reset your habits and routines, and reframe to create new healthier ones that are more sustainable.
HOW WE DO IT: A short mindset audio to listen to every day.
PLUS:
- Planning resources to help you figure out how the challenge will fit into your busy life so that you can make it work.
- Tracking resources so that you can keep tabs on how you're going throughout the challenge and know whether you're ticking the boxes each day for self-accountability.
- Community forum for extra support and motivation during the reboot.
YOU CAN START THE 28 DAY ROUTINE REBOOT WHENEVER YOU LIKE! YOUR FIRST DAY WILL BEGIN THE DAY AFTER PURCHASING
What's In The Reboot?
-
20x ONLINE WORKOUT & YOGA VIDEOS
VALUE: $1,000
A selection of workout and yoga videos designed to challenge and improve your fitness,strength and muscle tone. These videos require no equipment, are pre-recorded and available on the website so you can do them anywhere, any time. -
NUTRITION GUIDELINES
VALUE: $320
Flexible macronutrient nutrition guidance and suggested focuses to layer over time, helping you form sustainable healthier habits without diets or severe restrictions. - 28x DAILY MINDSET AUDIO CHATS
VALUE: $840
Transform your mindset around health and wellbeing habit change with these daily audio files including journal prompts and actions to take. - PRINTABLE PLANNING & TRACKING WORKSHEETS
VALUE: $250
Set yourself up for success by planning ahead for your workouts and nutrition, and tracking your progress as you go.
- GROUP FORUM SUPPORT
VALUE: $150
For extra motivation, accountability, to share your wins and ask any questions throughout the challenge.
NOTE: This 28 Day Routine Reboot does not include private 1-on-1 coaching support. Videos and audio files are online only and not available for download; access will finish when programme or membership access ends.
TOTAL PACKAGE VALUE: $2,560
GET ACCESS TO THIS PROGRAMME FOR A FRACTION OF THIS VALUE!
WHY YOU NEED THE ROUTINE REBOOT
- Concerned about the cost? Private personal training and health coaching sessions are typically upwards of $60 per hour. With this group coaching programme costing just $28 for 29 days, you're getting an online coach, mindset strategies, a support forum and fitness and yoga video classes on-demand for a fraction of the price.
- Worried about staying motivated? If you keep doing what you're doing, sure it'll be the easier option, but where will you be in 6 months? A year? 5 years? Don't wait for motivation to hit you, motivation comes from taking action - even if those actions are small - and that's exactly what this Reboot is all about, getting consistent. We work towards progress over perfection, focusing on our wins, and continually moving forwards.
- Too busy to follow through? When you're juggling a busy life, you can't afford for your health or self care to lapse. In the programme, you'll learn strategies to fit exercise, healthy eating and self care into your busy lifestyle in a way that you can make it a priority.
- I've tried programmes in the past and they haven't worked! Usually when this happens, it's because the programme method tried to get you to change too much at once or that it was too different from what you'd usually do. We're focusing on simplicity and integrating new fitness & nutrition habits into your existing lifestyle rather than overhauling everything in one go.
YOUR TWO OPTIONS TO JOIN:
OPTION 1
The Online Squad membership
All standalone programmes including the 28 Day Routine Reboot are included in the Online Squad membership along with other benefits including an on-demand library of more than 100 videos, technique tutorials, additional mindset strategies and more to help you get laser-focused on your goals.
Learn about your options to subscribe today (monthly, 3-monthly, annual), get access to this programme and much more to keep your results going beyond the challenge.
JOIN NOWOPTION 2
Just doing the challenge?
Get limited fixed term access to the 28 Day Routine Reboot programme only, $28 for 35 days (you get some extra bonus days to catch up if you miss a few, or to wrap things up at the end).
- Get access to challenge resources and a private support community.
- All access to the programme and support community ends after the challenge ends.
By choosing this option, please note that your programme emails beginning with Day 1 will start the day after purchasing. There is a small amount of pre-challenge prep work to do.
Get consistent with your simple daily habits and skills; your results will come so much easier
Not quite ready yet but want a reminder before the reboot kicks off?
Join the 28 Day Routine Reboot waitlist and I'll be in touch to remind you closer to the time when the next one's coming up.
We won't send spam. Unsubscribe at any time.
'Women are so busy being 'superwoman' when it comes to our family, careers, homes, social lives and relationships (myself included!), we're told we can have it all - but when we're under pressure, typically something's gotta give and one of the first things to go on the back burner is often our own health and wellbeing. It's important to take care of ourselves, because we're in a better position to be our best selves and help those around us if we are healthier, happier and not feeling burned out... If our cup is full.
'When we kickstart new healthy habits, we need to practice them on repeat until they feel second nature; that's when we've really locked them in. In this programme, you've got 28 days to get laser focused on consistency.'
Ange Noy
GRACE, GRIT & GRATITUDE FOUNDER & 28 DAY ROUTINE REBOOT COACH
REWIRING YOUR BRAIN FOR HABIT CHANGE
Do you feel like no matter how much effort you put into your fitness and nutrition, you find it hard to stay consistent?
If you've done a variety of nutrition or fitness challenges, programmes or routines in the past and haven't been able to make them stick, you're not alone. Habit change can be tough work! But there's good reason...
To develop new health habits, we need to rewire our brain by unravelling old habits, while also at the same time creating new ones.
When we do something new, our brain connects neurons (brain cells) by laying down a pathway between them that helps identify the task we've just done. Each time we repeat that task, the pathway is reinforced and grows stronger.
If we repeat the task often enough, the pathway becomes so strong the task begins to feel super easy - automatic. Think back to when you first learned to brush your teeth or tie your shoes! It's tricky at first but we get there by practicing, and the more opportunities we get to practice, the easier it gets.
This is why consistency and just the simple act of showing up each day to practice our healthy habits is so important, even if what we do isn't perfect.
Ready to put it into action and give it a go?
