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Want to master arm balancing but finding it challenging to get balanced? There are se...
Anahata, the fourth chakra, is located in the solar plexus or the heart space. It's a...
Most people at some stage get tension in the neck, shoulders and upper back. It's an ...
Your hamstrings are a group of three muscles at the back of your thigh (the Semitendi...
Your Drishti, or focused gaze, is a key tool that you can use to help you through cha...
Backbend poses in yoga can be amazing heart openers for creating space across the fro...
Imagine if your body had a switch that could help you de-stress, feel more calm and h...
In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire wit...
Lower back pain is a common complaint for many people, and it's becoming increasingly...
Hippocrates said, 'If you would seek health, look first to the spine'. This also ring...
Do you struggle with balance? You're not alone! Balance - especially the kind involve...
In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit mean...
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