Articles & Recipes
Ahimsa is a yoga philosophy concept that is one of the five Yamas which contribute...
Most of us are familiar with yoga poses and practices, but this physical and...
Sanskrit is an ancient, beautiful language - one of the oldest languages in the...
Anahata, the fourth chakra, is located in the solar plexus or the heart space....
Imagine if your body had a switch that could help you de-stress, feel more calm...
In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire...
In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit...
Sun salutations, or Surya Namaskar in Sanskrit, are a classic sequence of 12 poses...
In yoga, the hips are said to be the body's storage space for negative emotions,...
If you've been in a yoga class before, it's likely that you may have heard...
The physical poses that we know in our Western yoga classes are just the tip of...
Know you need to get healthier but not sure where to start?
I could go on about the 100+ on-demand workouts and yoga sessions you can do any time, anywhere. Or the weekly live mindset chats, bonus programmes access, and private VIP support community.
But the best part of our Online Squad membership is the mindset coaching that helps you rewire your brain for sustainable habit change (for a fraction of the price of a 1-on-1 trainer!).
LEARN MORE ABOUT THE ONLINE SQUAD
