Articles & Recipes
Ahimsa is a yoga philosophy concept that is one of the five Yamas which contribute to...
Most of us are familiar with yoga poses and practices, but this physical and spiritua...
Sanskrit is an ancient, beautiful language - one of the oldest languages in the world...
Anahata, the fourth chakra, is located in the solar plexus or the heart space. It's a...
Imagine if your body had a switch that could help you de-stress, feel more calm and h...
In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire wit...
In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit mean...
Sun salutations, or Surya Namaskar in Sanskrit, are a classic sequence of 12 poses th...
In yoga, the hips are said to be the body's storage space for negative emotions, phys...
If you've been in a yoga class before, it's likely that you may have heard the instr...
The physical poses that we know in our Western yoga classes are just the tip of the y...
Want to get fit & eat healthier but not sure where to start?
With the Grace, Grit & Gratitude method, Ange Noy will help you get solid on your goals, create an action plan and troubleshoot obstacles along the way to work towards a personalised, balanced approach you'll be able to stick to for life!
Featuring 100+ on-demand video workouts and yoga sessions, bonus programmes access, and a private VIP support community, the Online Squad membership also has weekly group mindset coaching (for a fraction of the price of a 1-on-1 trainer!).
LEARN MORE
