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Ahimsa is a yoga philosophy concept that is one of the five Yamas which contribute to...
If you want to use yoga to balance out the busy-ness and stress of modern life, resto...
Most of us are familiar with yoga poses and practices, but this physical and spiritua...
Yoga helps us learn many great skills on our mat, with lessons that can be carried as...
Ever wondered what the difference is between the various yoga class styles out there?...
There are two lines of thought when it comes to practicing yoga while menstruating. T...
Ever pushed yourself to do a yoga pose that didn't feel right for your body or result...
Our body breathes automatically so we rarely give it a second thought, but so many pe...
Sanskrit is an ancient, beautiful language - one of the oldest languages in the world...
Doing workouts and practicing yoga at home provide awesome opportunities to get your ...
Inversions are yoga poses or practices where our head is situated below our heart. Wh...
Want to master arm balancing but finding it challenging to get balanced? There are se...
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