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With so much demanding our attention every day, itβs easy to feel like life is happen...
Whether we lead an active lifestyle can be greatly influenced by the people we surrou...
The concept of chakras and chakra healing can sound incredibly strange and possibly e...
In yoga philosophy and its ancient health system Ayurveda, humans have five 'layers' ...
Yoga Nidra, or yogic sleep, is an ancient powerful type of meditation that is said to...
The idea of meditating can be very daunting when you first start. Sitting for long pe...
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