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If you've been in a yoga class before,  it's likely that you may have heard the instr...

Modern sedentary lifestyles are geared towards postural issues. Whether it's because ...

In the Western world, the popular styles of yoga are almost always the fast paced cla...

Practicing yoga at home has its pros and cons. On the plus side, you can roll out you...

Practicing yoga is often recommended during pregnancy as it's a great low impact acti...

The physical poses that we know in our Western yoga classes are just the tip of the y...

The concept of chakras and chakra healing can sound incredibly strange and possibly e...

In yoga philosophy and its ancient health system Ayurveda, humans have five 'layers' ...

Yoga Nidra, or yogic sleep, is an ancient powerful type of meditation that is said to...

Want to enhance your yoga practice with props but not sure where to begin? Here's a q...

A mudra is a symbolic gesture used in yoga or meditation. It can involve the whole bo...

The idea of meditating can be very daunting when you first start. Sitting for long pe...