Articles & Recipes
Anahata, the fourth chakra, is located in the solar plexus or the heart space. It's a...
Most people at some stage get tension in the neck, shoulders and upper back. It's an ...
Your Drishti, or focused gaze, is a key tool that you can use to help you through cha...
Backbend poses in yoga can be amazing heart openers for creating space across the fro...
Imagine if your body had a switch that could help you de-stress, feel more calm and h...
In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire wit...
Hippocrates said, 'If you would seek health, look first to the spine'. This also ring...
Do you struggle with balance? You're not alone! Balance - especially the kind involve...
In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit mean...
Sun salutations, or Surya Namaskar in Sanskrit, are a classic sequence of 12 poses th...
In yoga, the hips are said to be the body's storage space for negative emotions, phys...
Giving the side of your torso a decent stretch is an important part of a good recover...
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