Blog Posts

Simple Overnight Oats

breakfast recipes
simple overnight oats

Overnight oats is one of the quickest and easiest breakfasts to make - get it prepped the night before and by the time you wake up in the morning it will be ready and good to go!

Serves: 1

INGREDIENTS

  • 1/2 cup raw oats
  • 1/2 cup Greek yoghurt
  • 1/2 cup milk (can be any type of milk including almond, coconut etc., or water)

OPTIONAL TOPPINGS:

  • 1/3 cup fruit of your choice (such as mashed or sliced banana, berries)
  • A whole thumb of nuts or nut butter
  • A drizzle of raw honey if you prefer to sweeten the yoghurt

METHOD

Combine oats, Greek yoghurt and milk in a bowl, stir well to combine, then cover and place in the fridge overnight. Add toppings in the morning and serve.

 Image / NZ Real Health

RECENT POSTS

How To Stay On The Health & Fitness Bandwagon For Good

How To Have A Healthy Relationship With Food & Exercise

The Four Stages Of Weight Loss

Is Metabolic Adaptation Slowing Your Weight Loss Efforts?

Want to get fit & eat healthier but not sure where to start?


With the Grace, Grit & Gratitude method, Ange Noy will help you get solid on your goals, create an action plan and troubleshoot obstacles along the way to work towards a personalised, balanced approach you'll be able to stick to for life!

Featuring 100+ on-demand video workouts and yoga sessions, bonus programmes access, and a private VIP support community, the Online Squad membership also has weekly group mindset coaching (for a fraction of the price of a 1-on-1 trainer!).

LEARN MORE