This is not only super easy to make, it's perfect for using up leftovers. It's also a great recipe for clearing out the vege bin in the fridge when your produce is nearing the end of its lifespan and you need to use it all up.

Divide it into portions once you've made it and pop them into the freezer for a quick pre-prepped lunch option full of protein to keep you feeling full.

Ingredients

• 4 eggs, beaten
• 1 cup milk
• 2/3 cup grated cheese
• 2 tbsp olive oil
• 1/2 cup flour
• 1/2 cup your choice finely chopped vegetables and/or meat
• 1/2 tsp baking powder
• 1 tsp your choice of herbs
• Salt and pepper to taste

Method

Combine all ingredients in a bowl, then tip mixture into a lightly greased 20cm cake tin or quiche dish. Optional to top with extra grated cheese or sliced tomatoes for decoration.

Bake 45 mins at 180 degrees or until golden on top and cooked through.

TIP: Some options for the veges and meat could include corn, capsicum, spinach, tomatoes, grated carrot, red onion, salmon, tuna, smoked chicken, ham, or almost any leftovers!

Image / NZ Real Health