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weight loss

nutrition plan

Why meal plans don’t work

For anyone with health and fitness goals, many of us at some point have tried to follow a meal plan of sorts. Typically this gets off to a great start …

Why meal plans don’t work Read More »

tummy

Tips for getting a toned tummy

Personal trainers and nutrition coaches often get asked: ‘How do I get abs?’, or ‘How do I lose weight around my tummy?’ If this is one of your goals, here …

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breads

Should I cut back on carbs?

Reducing or ‘cutting out’ carbohydrates has been a common diet approach for a long time, but is it something you should be doing? Here are the pros and cons of …

Should I cut back on carbs? Read More »

jogging

I’m unfit! How do I get started with an exercise programme?

New to exercise or haven’t trained in a while and not sure where to start? You’ve come to the right place! You don’t need to launch yourself all guns blazing …

I’m unfit! How do I get started with an exercise programme? Read More »

mindset for success

Mindset tips for body transformation

If you have a goal to change your body – whether it’s to lose body fat, gain weight, build lean muscle or another kind of transformation – mindset is one …

Mindset tips for body transformation Read More »

thinking

Struggling with change?

Got big goals and have a great plan of attack but still having difficulty putting it into action? We know that eating salad is a healthy choice, but pizza is …

Struggling with change? Read More »

Getting Started: Health and nutrition goals

Do you have specific nutrition or health goals – such as weight loss or cholesterol reduction – in mind? Unless you have specific dietary requirements for health concerns as advised …

Getting Started: Health and nutrition goals Read More »

The importance of non-scale victories

So many weight loss programmes and challenges make the end goal all about that number on the scales. We’re going to give you some great reasons why you should focus …

The importance of non-scale victories Read More »

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