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transverse abdominis

Tutorial: How to do planks (8 mins)

Planks and the forearm hover variation are great for developing core strength that can alleviate lower back pain and generally strengthen your body for a variety of functional movements. Check …

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Fundamentals Session: Core Activation (13 mins)

How do you ‘turn on’ your core? Where are you supposed to feel it? Is it enough to do crunches? How do I get six-pack abs? There are so many …

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