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Easy practices to reduce stress

You’ve probably heard that yoga and mindfulness can help alleviate stress levels, but most of the time people associate that with sitting down in a ‘proper’ yoga class. That’s great …

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mindfulness meditation

Meditation: Mindfulness Meditation (8 mins)

A short mindfulness meditation to calm the nervous system, relieve stress and anxiety and relax the physical body. Ideal for a fresh start in the morning, providing relief in the …

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The importance of saying no

Have you ever felt burned out? Stressed? Over worked? Exhausted? You’re not alone. These feelings are becoming increasingly common in our fast-paced world, and while there are some circumstances we …

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