All posts tagged "stress"
Meditation: Mindfulness Meditation (8 mins)
A short mindfulness meditation to calm the nervous system, relieve stress and anxiety and relax the physical body....
The importance of saying no
Have you ever felt burned out? Stressed? Over worked? Exhausted? You’re not alone. These feelings are becoming increasingly...
Our fight or flight response
It’s becoming increasingly acknowledged that our body has a primal fight or flight response. What this means is...