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mindfulness

breathe

Easy practices to reduce stress

You’ve probably heard that yoga and mindfulness can help alleviate stress levels, but most of the time people associate that with sitting down in a ‘proper’ yoga class. That’s great …

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savasana

Tutorial: How to do Svasana – Relaxation/Corpse Pose (11 mins)

Savasana (pronounced ‘shavasana’) is always at the tail end of yoga classes, and it’s possibly the most important part of the class. However, may people struggle with it as you …

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nadi shodhana

Tutorial: Nadi Shodhana – Alternate Nostril Breath (7 mins)

Nadi Shodhana is a pranayama, or yoga breathing technique, that helps calm the mind and is incredibly soothing – perfect to counteract a busy and chaotic schedule. In Sanskrit, ‘nadi’ …

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metta

Meditation: Metta Meditation (11 mins)

A short Metta – or loving kindness – meditation to calm the nervous system, relieve stress and anxiety and relax the physical body. This meditation fosters a sense of love …

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mindfulness meditation

Meditation: Mindfulness Meditation (8 mins)

A short mindfulness meditation to calm the nervous system, relieve stress and anxiety and relax the physical body. Ideal for a fresh start in the morning, providing relief in the …

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svasana

Meditation: Yoga Nidra – Anahata (20 mins)

Yoga Nidra, or yogic sleep, is a powerful form of guided meditation that calms the nervous system, helps alleviate stress and anxiety, and puts your brain waves into a highly …

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grounding

Yoga: Grounding Flow (38 mins)

When life is hectic or you’re feeling stressed or anxious, grounding yoga poses can help give us a sense of stability again. Take time out from your busy schedule for …

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sukhasana meditation

Understanding the 5 Koshas

In yoga philosophy and its ancient health system Ayurveda, humans have five ‘layers’ to the Self that are like the layers of an onion. The outermost layer is our physical …

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yoga class

What’s Yoga Nidra?

Yoga Nidra, or yogic sleep, is an ancient powerful type of meditation that is said to bring you to a point between being awake and asleep. Giving you similar benefits …

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meditation

A beginner’s guide to meditating

The idea of meditating can be very daunting when you first start. Sitting for long periods in complete silence. Trying to clear your mind and think of…nothing? We’re going to …

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