All posts tagged "lower body"
Workout: Booty Blaster (15 mins)
This workout targets the glutes, legs and core for a quick but effective booty blasting training session! TIME:...
Fundamentals Session: Lunges (6 mins)
Like squats, lunges are an everyday movement. If you think about the way you walk as you take...
Fundamentals Session: Squats (4 mins)
Squats are an everyday movement, and because of their functional use they are one of the primary exercises...