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HIIT

basics HIIT

Workout: Basics HIIT (29 mins)

In this interval training workout, we’re bringing things back to the basic moves. 20 minutes of HIIT – four 5-minute rounds. Each round has five exercises that last for a …

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push ups

Workout: 10 Push Ups In 10 Minutes (13 mins)

If you’re after a quick upper body and core workout, this push up-focused HIIT session is for you! 10 different push ups in 1 minute rounds with a brief warm …

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Workout: Cardio & Core HIIT (28 mins)

Keen for an interval training workout to strengthen your core and improve your cardiovascular fitness? Give this one a go! Plenty of options to cater to beginners through to experienced …

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