fbpx

goal setting

outdoor yoga

Staying motivated with new health habits

Once you’ve taken that first step to get started with a new health or fitness routine, the initial excitement is often enough to carry you through for at least a …

Staying motivated with new health habits Read More »

Setting realistic expectations

Have you ever started a new workout routine or diet and had an idea in mind of the results you would get? Most of us would put our hands up …

Setting realistic expectations Read More »

running silhouette

Getting Started: Fitness goals

There are many types of fitness goals you might want to aim for, and we recognise that online fitness programmes or even the gym environment aren’t everyone’s cup of tea. …

Getting Started: Fitness goals Read More »

feet on beach

Getting Started: Wellbeing goals

Fitness and nutrition goals always seem like the more obvious things we should be focusing on when it comes to improving our health, but wellbeing goals are just as important …

Getting Started: Wellbeing goals Read More »

Getting Started: Health and nutrition goals

Do you have specific nutrition or health goals – such as weight loss or cholesterol reduction – in mind? Unless you have specific dietary requirements for health concerns as advised …

Getting Started: Health and nutrition goals Read More »

How to set goals that work

Setting yourself goals, reviewing them regularly (for what’s working, what isn’t and what you need to change to make them work)  is the key to keeping you on track if …

How to set goals that work Read More »

New Year’s resolutions with a difference

So you know you want to make some big changes this year but you’re fed up with making resolutions that don’t stick? You’re not alone; there’s a reason why gyms …

New Year’s resolutions with a difference Read More »

Scroll to Top
ggg logo

VIP LOGIN

LET'S GET GOING!