fbpx

fundamentals

The Fundamentals Sessions

Whether you’re new to exercising, feel like you need revision on some of the exercise basics or just want to see what our thoughts are on them, here are our …

The Fundamentals Sessions Read More »

Getting started with the Squad

Welcome to the Grace, Grit & Gratitude Squad! We’re so excited that you’ve chosen to make us part of your health, fitness and wellbeing journey! Here are some tips to …

Getting started with the Squad Read More »

Fundamentals Session: Boxing (17 mins)

Keen to give shadow boxing a go? Make sure you take a look at this tutorial to learn about your basic punches, lower body moves and defensive movements. This is …

Fundamentals Session: Boxing (17 mins) Read More »

Fundamentals Session: Push ups (5 mins)

Push ups or press ups are a key movement that pop up in exercise programmes all the time in a wide number of variations – even in yoga, chaturanga dandasana …

Fundamentals Session: Push ups (5 mins) Read More »

Fundamentals Session: Lunges (6 mins)

Like squats, lunges are an everyday movement. If you think about the way you walk as you take a step forward it’s the start of a super shallow lunge. The …

Fundamentals Session: Lunges (6 mins) Read More »

Fundamentals Session: Squats (4 mins)

Squats are an everyday movement, and because of their functional use they are one of the primary exercises that pop up in fitness programmes all the time in some kind …

Fundamentals Session: Squats (4 mins) Read More »

Fundamentals Session: Core Activation (13 mins)

How do you ‘turn on’ your core? Where are you supposed to feel it? Is it enough to do crunches? How do I get six-pack abs? There are so many …

Fundamentals Session: Core Activation (13 mins) Read More »

Scroll to Top
ggg logo

VIP LOGIN

LET'S GET GOING!