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food

protein powder

Should I use protein powder?

Protein supplements are easily available and often considered a ‘must’ when you start a new health or exercise programme to increase the lean protein you’re eating. But do we really …

Should I use protein powder? Read More »

tractor

Where does your food really come from?

Most of us buy our food products and ingredients at the local supermarket; have you ever given much thought to the processes, handling and transportation your food needed to go …

Where does your food really come from? Read More »

shopping list

How to create a healthier shopping list

If it’s one of your goals to eat healthier, a kitchen makeover is going to be an important step in your journey. Once you’ve cleared your cupboards of the non-nutritious …

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How to eat more mindfully

Modern life is so busy and rushed, it’s understandable that sometimes we end up rushing our meals and snacks as well. The problem is that eating quickly or while we’re …

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6 quick and easy healthy breakfast options

We all hear frequently that breakfast is the most important meal of the day. It’s our first meal after a long overnight period without food, it provides energy for the …

6 quick and easy healthy breakfast options Read More »

The pros and cons of calorie counting

Calorie counting; it’s been around for decades as a method for ‘explaining’ nutrition. It places a value on ingredients, foods and drinks, and is often used as a tool for …

The pros and cons of calorie counting Read More »

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