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core

flip it over

Workout: Flip It Over (13 mins)

This short and sweet core workout challenges you by alternating every minute from a plank position to Pilates-style floor work on your back. 

upper body workout

Intervals Workout: Upper body (25 mins)

It’s time to work your upper body, this training session is all about the core, chest, back, shoulders and arms! You’ll be doing four 5-minute sets, one minute rounds for …

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tummy

Tips for getting a toned tummy

Personal trainers and nutrition coaches often get asked: ‘How do I get abs?’, or ‘How do I lose weight around my tummy?’ If this is one of your goals, here …

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challenge your core

Intervals Workout: Challenge Your Core (20 mins)

Work your deep core muscles to improve your posture, strengthen your abs and get a sweat on! This workout guides you through four 5-minute sets, one minute rounds for each …

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floor work photo

Workout: 10 minute Floor Work (11 mins)

Challenge your core with this series of 10 moves all performed lying down on the ground. With a new exercise to do for each minute of the training session, work …

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side plank

Workout: 10 minute Planks & Abs (12 mins)

Keen for a more challenging workout? This 10-minute intervals training session focuses on planks and tabletop positioning that encourage strengthening and stability in your core. 

10-10-10 core

Workout: 10 Minute Core (10 mins)

Here’s a short but effective core strengthening workout created to help you get a training session sorted even on the busiest of days. 

lower back strengthener

Workout: Lower Back Strengthening (29 mins)

Feel like your lower back needs some extra attention? Then this is the workout for you! Designed to strengthen the core and stabilising muscles that help support the lower back …

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love lower back

Yoga: Love your lower back (39 mins)

The lower back is an area that’s easily susceptible to tightness and injuries. Try this practice to help improve mobility in the spine and pelvis, release tension and strengthen the …

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bakasana cover

Tutorial: How to do Crow Pose – Bakasana (8 mins)

This pose may look a little crazy, but it’s quite achievable with practice! As we mention in the video, yes, there’s strength required in the core and upper body, and …

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Tutorial: How to do planks (8 mins)

Planks and the forearm hover variation are great for developing core strength that can alleviate lower back pain and generally strengthen your body for a variety of functional movements. Check …

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