All posts tagged "basics"
The Fundamentals Sessions
Whether you’re new to exercising, feel like you need revision on some of the exercise basics or just...
Fundamentals Session: Boxing (17 mins)
Keen to give shadow boxing a go? Make sure you take a look at this tutorial to learn...
Fundamentals Session: Core Activation (13 mins)
How do you ‘turn on’ your core? Where are you supposed to feel it? Is it enough to...