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vasisthasana

Yoga: Core Connection (23 mins)

Deep core connection is about much more than doing 100 crunches a day! In this yoga practice, we explore the more subtle aspects of core activation using your breath to …

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inner core activation

Workout: Inner Core Activation (11 mins)

This intervals workout has 10 core-focused exercises in one minute rounds, but don’t expect your usual crunches or planks here! This is about deep core activation and mindful movement. Get …

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challenge your core

Intervals Workout: Challenge Your Core (20 mins)

Work your deep core muscles to improve your posture, strengthen your abs and get a sweat on! This workout guides you through four 5-minute sets, one minute rounds for each …

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floor work photo

Workout: 10 minute Floor Work (11 mins)

Challenge your core with this series of 10 moves all performed lying down on the ground. With a new exercise to do for each minute of the training session, work …

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side plank

Workout: 10 minute Planks & Abs (12 mins)

Keen for a more challenging workout? This 10-minute intervals training session focuses on planks and tabletop positioning that encourage strengthening and stability in your core. 

Fundamentals Session: Core Activation (13 mins)

How do you ‘turn on’ your core? Where are you supposed to feel it? Is it enough to do crunches? How do I get six-pack abs? There are so many …

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