>30 mins

super saga

Workout: Super Saga (30 mins)

This superhero themed training session is going to work your balance, coordination, stability and core. Any exercise movement can seem easy, but the magic happens when you perform it mindfully! Listen for the cues and try to make the small adjustments for a more challenging workout.  

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Workout: Glute Reboot (31 mins)

Time to challenge those glute muscles to help strengthen your squats, improve your posture, stabilise the pelvis and work on your core strength (did you know your glutes help with all of that?!)

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superman 45

Workout: The Bella (30 mins)

We’re focusing on working each side individually in this interval training session; great for helping to iron out imbalances as well as get the brain working. Bit of balance, bit of legs, bit of upper body, bit of core, and some coordination thrown into the mix… Workout format: 5 mins warmup 20 mins of interval …

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side plank arm up

Workout: The Harper (32 mins)

We’re heading for upper body and core work with a whole lot of push ups and planking, get mentally prepped to work the arms and shoulders plenty in this one! Workout format: 5 mins warmup 20 mins of interval training (split into 4x 5-minute sets) 5 mins cool down stretching Printable programme for The Harper: …

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side plank extension

Workout: The Aria (31 mins)

This interval training session has a coordination theme – if you struggle with your lefts and your rights, don’t worry just yet! Using your coordination is great for challenging the brain, improves body awareness, plus you DO get better at it with practice. Workout format: 5 mins warmup 20 mins of interval training (split into …

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crunches

Workout: The Grace (32 mins)

This interval training workout includes a bit of everything – upper body, lower body, core, and… crunches. We don’t often put a lot of focus on crunches in our training sessions at Grace, Grit & Gratitude, so check out this video to learn how to do them properly! Workout format: 5 mins warmup 20 mins …

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emily

Workout: The Emily (31 mins)

This interval training workout draws some of it’s inspiration from yoga moves. You’ll work your whole body while adding an extra element of moving purposely and mindfully while you train. Workout format: 5 mins warmup 20 mins of interval training (split into 4x 5-minute sets) 5 mins cool down stretching Printable programme for The Emily: …

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anna

Workout: The Anna (31 mins)

Get ready for a dance conditioning-inspired workout. Don’t worry if dancing’s not your thing, this is still strength training but we’re working into your balance, coordination, core, and all those little muscles that help with stability and posture (so if you feel bits of your body working that you previously haven’t before, you know why…) …

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dead-bug

Workout: The Lisa (31 mins)

In this interval training session we’re workout the whole body – expect a bit of boxing (with some defensive moves thrown in there!), bit of legs, bit of upper body, bit of yoga, bit of balance, bit of core… The ultimate in fusion workouts! Workout format: 5 mins warmup 20 mins of interval training (split …

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prone superman

Workout: The Zoe (33 mins)

This is a superhero style workout! Lot’s of fighting combos, core-bracing, and some superman-themed moves. This one’s going to work your whole body. Workout format: 5 mins warmup 20 mins of interval training (split into 4x 5-minute sets) 5 mins cool down stretching Printable programme for The Zoe: > Download here

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side plank with leg lift

Workout: The Mia (30 mins)

This session is mostly down on the mat, so we’re getting strongly into the upper body and core during this workout. Get ready for some decent bracing action (and some awesome side planks!). Workout format: 5 mins warmup 20 mins of interval training (split into 4x 5-minute sets) 5 mins cool down stretching Printable programme …

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