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25-30 mins

Strength with softness

Yoga: Strength With Softness (30 mins)

In yoga there’s a concept of sthira/sukha – strength with softness. On our mat it’s about feeling grounded, standing firmly, feeling empowered and connected, but at the same time having …

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salute the sun

Yoga: Salute the Sun (29 mins)

Start your day the right way with sun salutations to invite energy and vitality into your life. This one’s a little faster paced than most of the other yoga classes …

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lower back strengthener

Workout: Lower Back Strengthening (29 mins)

Feel like your lower back needs some extra attention? Then this is the workout for you! Designed to strengthen the core and stabilising muscles that help support the lower back …

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basics HIIT

Workout: Basics HIIT (29 mins)

In this interval training workout, we’re bringing things back to the basic moves. 20 minutes of HIIT – four 5-minute rounds. Each round has five exercises that last for a …

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take off and fly bakasana

Yoga: Take Off And Fly (27 mins)

This yoga practice builds towards Bakasana, or Crow Pose, an arm balancing pose that helps to foster strength, flexibility and courage – all great tools to have both on and …

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Workout: Cardio & Core HIIT (28 mins)

Keen for an interval training workout to strengthen your core and improve your cardiovascular fitness? Give this one a go! Plenty of options to cater to beginners through to experienced …

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