25-30 mins

super saga

Workout: Super Saga (30 mins)

This superhero themed training session is going to work your balance, coordination, stability and core. Any exercise movement can seem easy, but the magic happens when you perform it mindfully! Listen for the cues and try to make the small adjustments for a more challenging workout.    

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down to the core

Workout: Down To The Core (28 mins)

If you’re after a challenging core workout, this one is for you! Find strength in your deep abdominals with these moves designed to work the muscles, help protect your lower back and improve your posture and stability.  

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legs 11

Workout: Legs 11 (29 mins)

Eleven rounds of legs-focused exercises! Get ready, it’s time to feel the burn… Make sure you do a decent lower body stretch afterwards!

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dead bug

Workout: The Quinn (29 mins)

Keen for some super challenging moves? Then this is the workout for you! Fly jumps! Burpees! Firefly push ups! 1-legged inchworms! If high impact isn’t your jam, don’t worry, you don’t have to miss out on this – there will be alternative options all the way through 🙂 Workout format: 5 mins warmup 20 mins …

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superman 45

Workout: The Bella (30 mins)

We’re focusing on working each side individually in this interval training session; great for helping to iron out imbalances as well as get the brain working. Bit of balance, bit of legs, bit of upper body, bit of core, and some coordination thrown into the mix… Workout format: 5 mins warmup 20 mins of interval …

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kick and punch

Workout: The Carly (28 mins)

The first half of this intervals workout is all about moving your legs and getting your heart rate up, in the second half we shift down to the ground and continue to build on this, so get ready to huff and puff! Workout format: 5 mins warmup 20 mins of interval training (split into 4x …

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dolphin

Workout: The Nova (29 mins)

This interval training workout we’re hitting the boxing moves for some cardio combined with challenging core exercises for a session you’re definitely going to feel! Workout format: 5 mins warmup 20 mins of interval training (split into 4x 5-minute sets) 5 mins cool down stretching Printable programme for The Nova: > Download here 

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3 legged dog

Workout: The Ellie (29 mins)

This interval training workout will get you working out your entire body with maybe a slight focus more towards core strengthening. Get ready to get a sweat on! Workout format: 5 mins warmup 20 mins of interval training (split into 4x 5-minute sets) 5 mins cool down stretching Printable programme for The Ellie: > Download …

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frogger

Workout: The Sofia (29 mins)

This interval workout is going to get into a bit of everything – from playing with our squats timing, to balance work, core and push up play. Let’s do it! Workout format: 5 mins warmup 20 mins of interval training (split into 4x 5-minute sets) 5 mins cool down stretching Printable programme for The Sofia: …

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baby pistol

Workout: The Stella (28 mins)

This intervals session works a little bit of everything with a slight focus on the lower body, so get ready to work those legs! Workout format: 5 mins warmup 20 mins of interval training (split into 4x 5-minute sets) 5 mins cool down stretching Printable programme for The Stella: > Download here 

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skaters

Workout: The Olivia (30 mins)

This intervals workout gets into the inner glutes, so be prepared for some focused balance work, squats and controlled movements that will target your derrière! Workout format: 5 mins warmup 20 mins of interval training (split into 4x 5-minute sets) 5 mins cool down stretching Printable programme for The Olivia: > Download here 

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