All posts tagged "25-30 mins"
Workout: Basics HIIT (29 mins)
In this interval training workout, we’re bringing things back to the basic moves. 20 minutes of HIIT –...
Yoga: Take Off And Fly (27 mins)
This yoga practice builds towards Bakasana, or Crow Pose, an arm balancing pose that helps to foster strength,...
Workout: Cardio & Core HIIT (28 mins)
Keen for an interval training workout to strengthen your core and improve your cardiovascular fitness? Give this one...