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20-25 mins

upper body workout

Intervals Workout: Upper body (25 mins)

It’s time to work your upper body, this training session is all about the core, chest, back, shoulders and arms! You’ll be doing four 5-minute sets, one minute rounds for …

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intervals lower body

Intervals Workout: Lower Body (24 mins)

Get ready to challenge your lower body in this workout all about the legs and glutes! You’ll be doing four 5-minute sets, one minute rounds for each exercise. 

challenge your core

Intervals Workout: Challenge Your Core (20 mins)

Work your deep core muscles to improve your posture, strengthen your abs and get a sweat on! This workout guides you through four 5-minute sets, one minute rounds for each …

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wall yoga

Wall Yoga For Better Posture (25 mins)

Taking your seated yoga practice to the wall can be a useful way of providing a tangible point of reference for positioning your spine. Reset your posture with this practice …

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neck shoulders back

Yoga: Neck, Shoulders & Back (24 mins)

It’s a common issue to get muscle tension in your neck, shoulders and back. This is one of the first areas to get tight when you’re stressed out, experiencing anxiety, …

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bed yoga

Yoga: Bed Yoga (24 mins)

Yoga doesn’t need to be practiced on a mat on the floor! Here’s a gentle bed yoga sequence, perfect for those times when you first wake up at the beginning …

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Yoga: Recharge & Energise (22 mins)

Yoga sessions that get us to move slowly and calm our mind are amazing, but sometimes we need movement to help shift energy in the opposite direction; to help raise …

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power up push ups

Workout: Power Up Your Push Ups (24 mins)

If you want to develop the strength for your push ups, this is the video for you! Whether you’re on all fours, in three-quarters position or you’ve already nailed a …

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Yoga: Joint Rotations – Pawanmuktasana (21 mins)

When it comes to our physical body we tend to focus so much on our muscles and what we can actually see, that we forget about our joints. But think …

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