20-25 mins

upper body workout

Intervals Workout: Upper body (25 mins)

It’s time to work your upper body, this training session is all about the core, chest, back, shoulders and arms! You’ll be doing four 5-minute sets, one minute rounds for each exercise. Need some help with your technique? Check out the Push Ups Fundamentals and Core Fundamentals videos.  

Whoops, sorry! This is for members only.

intervals lower body

Intervals Workout: Lower Body (24 mins)

Get ready to challenge your lower body in this workout all about the legs and glutes! You’ll be doing four 5-minute sets, one minute rounds for each exercise.  

Whoops, sorry! This is for members only.

challenge your core

Intervals Workout: Challenge Your Core (20 mins)

Work your deep core muscles to improve your posture, strengthen your abs and get a sweat on! This workout guides you through four 5-minute sets, one minute rounds for each exercise.  

Whoops, sorry! This is for members only.

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