It’s time to work your upper body, this training session is all about the core, chest, back, shoulders and arms! You’ll be doing four 5-minute sets, one minute rounds for each exercise. Need some help with your technique? Check out the Push Ups Fundamentals and Core Fundamentals videos.
Get ready to challenge your lower body in this workout all about the legs and glutes! You’ll be doing four 5-minute sets, one minute rounds for each exercise.
Work your deep core muscles to improve your posture, strengthen your abs and get a sweat on! This workout guides you through four 5-minute sets, one minute rounds for each exercise.
Yoga doesn’t need to be practiced on a mat on the floor! Here’s a gentle bed yoga sequence, perfect for those times when you first wake up at the beginning of the day, or you’re winding down for sleep at the end of the day. Also useful if you’re low on energy or confined to …
Yoga: Bed Yoga (24 mins) Read More »
If you want to develop the strength for your push ups, this is the video for you! Whether you’re on all fours, in three-quarters position or you’ve already nailed a full push up and want to be able to do more in a row, this workout will help improve upper body and core strength while …
Workout: Power Up Your Push Ups (24 mins) Read More »
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