This intervals workout has 10 core-focused exercises in one minute rounds, but don’t expect your usual crunches or planks here! This is about deep core activation and mindful movement. Get …
Workout: Inner Core Activation (11 mins) Read More »
This short and sweet core workout challenges you by alternating every minute from a plank position to Pilates-style floor work on your back.
Work on your leg strength, posture and core stability with this dance conditioning inspired session with exercises divided into one-minute intervals.
More yoga fusion than traditional yoga, this 10-minute class transitions through a new balance pose every minute in intervals. Balance poses challenge both sides of your brain as well as …
Workout: 10 Minute Yoga Balance (12 mins) Read More »
Challenge your core with this series of 10 moves all performed lying down on the ground. With a new exercise to do for each minute of the training session, work …
Workout: 10 minute Floor Work (11 mins) Read More »
Mentally prep yourself and dig in for this one! 10 minute intervals with a different push up variation for each round; your upper body is about to get a great …
Workout: 10 minute Push Ups (11 mins) Read More »
Give your lower body some focused attention with this short and sharp 10-minute legs workout. This is an interval training session, so you’ll be doing a new exercise each minute! …
Workout: 10 minute Legs (11 mins) Read More »
You don’t have to be moving your body constantly during an exercise session to get a decent workout! This 10 minute training video mainly focuses on held positions – or …
Workout: 10 minute Hold It! (11 mins) Read More »
Lift your heart rate while getting your lungs working and blood pumping with this 10 minute cardiovascular interval training workout.
Keen for a more challenging workout? This 10-minute intervals training session focuses on planks and tabletop positioning that encourage strengthening and stability in your core.
Just because this workout uses basic fitness moves doesn’t mean it’s going to be easy! Squats, lunges, push ups, core stabilisers… there’s a bit of everything in this training session …
Workout: 10 minute Basics (11 mins) Read More »
