<15 mins

inner core activation

Workout: Inner Core Activation (11 mins)

This intervals workout has 10 core-focused exercises in one minute rounds, but don’t expect your usual crunches or planks here! This is about deep core activation and mindful movement. Get ready to really focus on your core muscles and feel the subtle shifts in energy that will help you develop true core strength.

Whoops, sorry! This is for members only.

flip it over

Workout: Flip It Over (13 mins)

This short and sweet core workout challenges you by alternating every minute from a plank position to Pilates-style floor work on your back.

Whoops, sorry! This is for members only.

dance conditioning

Workout: 10 minute Dance Conditioning (11 mins)

Work on your leg strength, posture and core stability with this dance conditioning inspired session with exercises divided into one-minute intervals.

Whoops, sorry! This is for members only.

floor work photo

Workout: 10 minute Floor Work (11 mins)

Challenge your core with this series of 10 moves all performed lying down on the ground. With a new exercise to do for each minute of the training session, work on your strength and stability Pilates-style.

Whoops, sorry! This is for members only.

push ups

Workout: 10 minute Push Ups (11 mins)

Mentally prep yourself and dig in for this one! 10 minute intervals with a different push up variation for each round; your upper body is about to get a great workout! If you’re an Online Squad member and would like a refresher on your push up technique, check out the Fundamentals session.

Whoops, sorry! This is for members only.

legs cover

Workout: 10 minute Legs (11 mins)

Give your lower body some focused attention with this short and sharp 10-minute legs workout. This is an interval training session, so you’ll be doing a new exercise each minute!

Whoops, sorry! This is for members only.

Hold it photo

Workout: 10 minute Hold It! (11 mins)

You don’t have to be moving your body constantly during an exercise session to get a decent workout! This 10 minute training video mainly focuses on held positions – or isometrics – to train your muscles in a slightly different – but effective – way.

Whoops, sorry! This is for members only.

10 minute cardio

Workout: 10 minute Cardio (11 mins)

Lift your heart rate while getting your lungs working and blood pumping with this 10 minute cardiovascular interval training workout.

Whoops, sorry! This is for members only.

side plank

Workout: 10 minute Planks & Abs (12 mins)

Keen for a more challenging workout? This 10-minute intervals training session focuses on planks and tabletop positioning that encourage strengthening and stability in your core.

Whoops, sorry! This is for members only.

The Basics

Workout: 10 minute Basics (11 mins)

Just because this workout uses basic fitness moves doesn’t mean it’s going to be easy! Squats, lunges, push ups, core stabilisers… there’s a bit of everything in this training session – that’s a lot to pack into just 10 minutes. There are 10 exercises and each goes for one minute intervals. If you’re keen to …

Workout: 10 minute Basics (11 mins) Read More »

Whoops, sorry! This is for members only.

Scroll to Top
GGG logo




Receive the latest news

Subscribe To Our Updates

Get health, wellbeing & fitness tips for busy women delivered to your inbox!