All posts tagged "<15 mins"
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Workout: 10 minute Push Ups (11 mins)
Mentally prep yourself and dig in for this one! 10 minute intervals with a different push up variation...
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Workout: 10 minute Legs (11 mins)
Give your lower body some focused attention with this short and sharp 10-minute legs workout. This is an...
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Workout: 10 minute Hold It! (11 mins)
You don’t have to be moving your body constantly during an exercise session to get a decent workout!...
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Workout: 10 minute Cardio (11 mins)
Lift your heart rate while getting your lungs working and blood pumping with this 10 minute cardiovascular interval...
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Workout: 10 minute Planks & Abs (12 mins)
Keen for a more challenging workout? This 10-minute intervals training session focuses on planks and tabletop positioning that...
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Workout: 10 minute Basics (11 mins)
Just because this workout uses basic fitness moves doesn’t mean it’s going to be easy! Squats, lunges, push...
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Yoga: End of Day Wind Down (13 mins)
Gentle yoga poses are a great way to end the day just before bed time – this practice...
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Workout: 10 minute Balance (10 mins)
Challenge your left and right brain, coordination and balance with this short but effective 10 minute training session!...
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Workout: 10 Minute Core (10 mins)
Here’s a short but effective core strengthening workout created to help you get a training session sorted even...
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10 Minute Yoga (12 mins)
Doing yoga to a timer isn’t ideal, but the reality is that sometimes we don’t have the time...
