15-20 mins

push up pantheon

Workout: Push Up Pantheon (16 mins)

This workout is a tough one! A whole lot of different push up variations alternated with squat jumps to lift your heart rate and work your entire body. If plyometrics aren’t for you, substitute the squat jumps for regular squats, or squat swings.    

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super saga short

Workout: Super Saga [Short] (19 mins)

In the shorter version of this superhero themed workout, you’ll challenge your coordination, balance, stability and core muscles. If you don’t have a lot of time but want to do some decent strengthening, look no further! Pay close attention to the cues to perform the movements more mindfully and maximise the benefits of your training …

Workout: Super Saga [Short] (19 mins) Read More »

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glorious inner glutes

Workout: Glorious Inner Glutes (15 mins)

When we think about training glutes, our thoughts often go straight to the Gluteus Maximus – the more obvious muscle closer to the surface of the skin. However, layered underneath are the Gluteus Medius and Gluteus Minimus which are key muscles for pelvic stability and posture; pretty important! They also have a tendency to ‘turn …

Workout: Glorious Inner Glutes (15 mins) Read More »

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Workout: Quick Core (17 mins)

Get your body moving in this quick workout to activate and strengthen the muscles in your core! TIME: 17 mins TARGET: Core 

Workout: Booty Blaster (15 mins)

This workout targets the glutes, legs and core for a quick but effective booty blasting training session! TIME: 15 min TARGET: Lower body, Core

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