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10-10-10

push ups

Workout: 10 minute Push Ups (11 mins)

Mentally prep yourself and dig in for this one! 10 minute intervals with a different push up variation for each round; your upper body is about to get a great …

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legs cover

Workout: 10 minute Legs (11 mins)

Give your lower body some focused attention with this short and sharp 10-minute legs workout. This is an interval training session, so you’ll be doing a new exercise each minute! …

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10 minute cardio

Workout: 10 minute Cardio (11 mins)

Lift your heart rate while getting your lungs working and blood pumping with this 10 minute cardiovascular interval training workout. 

10-10-10 boxing

Workout: 10 Minute Boxing (10 mins)

Love boxing but don’t have much time on your hands for exercising? Check out this 10 minute boxing workout that will get your heart pumping! No gloves or wraps necessary. …

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10-10-10 core

Workout: 10 Minute Core (10 mins)

Here’s a short but effective core strengthening workout created to help you get a training session sorted even on the busiest of days. 

10 minute yoga

10 Minute Yoga (12 mins)

Doing yoga to a timer isn’t ideal, but the reality is that sometimes we don’t have the time to do a full yoga practice when we’re busy. This is a …

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10 minute glutes cover

Workout: 10 Minute Glutes (10 mins)

Short on time? Try this 10 minute workout focusing on training your glutes for a quick yet challenging training session! 

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