Know what you need to do but struggling to maintain motivation? The Monthly Challenges are designed to give you a focused daily habit to work towards. Throughout the year these rotate between:
- Nutrition
- Fitness
- Wellbeing/self-care
This is because making slow changes to our daily habits is what creates sustainable results!
Focusing on one key thing each month is a great way of helping you get there. Then layer them as you go to build up your habit bank.