Online Squad Monthly Challenges
Know what you need to do but struggling to maintain motivation? The Monthly Challenges are designed to give you a focused daily habit to work towards. Throughout the year these rotate between:
- Nutrition
- Fitness
- Wellbeing/self-care
This is because making slow changes to our daily habits is what creates sustainable results!
Focusing on one key thing each month is a great way of helping you get there. Then layer them as you go to build up your habit bank.
All you need to do is know what goal we're focusing on for the month ahead, then check it off each day.
TO ENTER OR PARTICIPATE IN THE MONTHLY CHALLENGE:
Keep an eye on the Grace, Grit & Gratitude VIP Facebook group for challenge details and the printable monthly check-off worksheets.
Each challenge focus runs for 28 days starting on the first of the month so you get a chance to have a small break in between to practice on your own before we start up again with a new habit.
