Online Squad Monthly Challenges
Know what you need to do but struggling to maintain motivation? The Monthly Challenges are designed to give you daily goals to work towards. Throughout the year these rotate between:
- Nutrition
- Fitness
- Wellbeing/self-care
This is because making slow changes to our daily habits is what creates sustainable results!
Focusing on one key thing each month is a great way of helping you get there.
All you need to do is know what goal we're focusing on for the month ahead, then check it off each day.
TO ENTER OR PARTICIPATE IN THE MONTHLY CHALLENGE:
CHALLENGE POINTS
SHOW UP – 1 point for a comment, 5 points for a photo, 7 points for a video (if relevant) on the Monthly Challenge daily check-in or in a separate post with #checkin
SHARE – 5 points for sharing something you learn that might help others on their own journey (make sure you use #challengetips on your post so we can count it, you can get points for this up to once per day)
RESULTS – 5 points for sharing your results at the end of month (make sure you use #challengeresults on your post)
BONUS POINTS – Extra challenges for bonus points will be posted at random in the VIP Facebook group.
Keep an eye on the leaderboard to see how you’re getting on!
