Online Squad Monthly Challenges

Know what you need to do but struggling to maintain motivation? The Monthly Challenges are designed to give you a focused daily habit to work towards. Throughout the year these rotate between:

  • Nutrition
  • Fitness
  • Wellbeing/self-care

This is because making slow changes to our daily habits is what creates sustainable results!

Focusing on one key thing each month is a great way of helping you get there. Then layer them as you go to build up your habit bank.

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All you need to do is know what goal we're focusing on for the month ahead, then check it off each day.

TO ENTER OR PARTICIPATE IN THE MONTHLY CHALLENGE:

Keep an eye on the Grace, Grit & Gratitude VIP Facebook group for challenge details and the printable monthly check-off worksheets.
 
Each challenge focus runs for 28 days starting on the first of the month so you get a chance to have a small break in between to practice on your own before we start up again with a new habit.

 

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