8-Week Find Your Balance Programme

From: $50.00 / week for 8 weeks

New to exercise, returning to it after some time off or just wanting to shake up your existing fitness routine? Then this one’s for you! The Grace, Grit & Gratitude 8-Week Find Your Balance programme helps busy women get stronger, eat healthier and reduce stress with 1-on-1 online coaching support.

Full up front or weekly payment options available.


Need a real kickstart? This 8-week set online programme coaches you through working on goals and habit changes with an online personal trainer from our team. Fixed price for 8-weeks, limited spaces available for each intake (please check below for start dates).

  • Includes an Online Squad Membership for the duration of the programme*. Get online workouts, yoga sessions, mindfulness recordings, nutrition tips and much more – any time, anywhere!
  • Weekly emails with workouts and tasks to keep you on track
  • Twice-weekly email check-ins with a real trainer online
  • Opportunity to participate in our Online Squad monthly challenges to help keep you motivated and inspired
  • Goal setting and troubleshooting with personalised advice
  • Private VIP support community with other like-minded women

With a take-home action plan at the end of the programme, this is a great way of keeping you motivated, focused and on track with your health goals.

* The weekly payment option for this programme is discounted for active Online Squad members!
Log in to your account to claim your discount. Cost is additional to Online Squad membership.



  • 13 January 2020 – 8 March 2020

Limited spaces, full up front or weekly payment options available. If weekly payment option is selected, you will be billed for your first payment at checkout and every week after that for 8 weeks to secure your place in the programme.

Find Your Balance membership

Full payment, Weekly payment

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