Are you new to yoga, wanting to revise the basics or just need to get onto your mat more often?
Guided by Ange Noy, the 21 Days of Yoga Challenge is an online, self-guided programme designed to progressively take you from breath awareness through to arm balancing and inversions as we explore a different focus each session.
- Create a daily habit of getting onto your yoga mat
- Nurture mindfulness
- Improve your strength and flexbility
- Increase body awareness
Log on to the website to access the 20-30 minute sessions anywhere, any time. Get support and advice by logging on to the private Grace, Grit & Gratitude VIP Facebook group if you have any questions. You can request access after purchasing this course.
The 21 Days Of Yoga Challenge is also available as part of the Online Squad membership subscription as an alternative to purchasing the standalone course.
Please note: Access to this course is via the website only, it is currently not available for download or purchase on DVD.
Day 1: Start Where You Are
Day 2: Moving With The Breath
Day 3: Yoga For Better Posture
Day 4: Warrior Grounding
Day 5: Core Connection
Day 6: Side Body Stretch Out
Day 7: Hip Opening Happiness
Day 8: Salute The Sun
Day 9: Strength With Softness
Day 10: Balance It Out
Day 11: Twists For Digestive Health
Day 12: Charge Up Your Agni
Day 13: Limber Up Your Lower Back
Day 14: Fold It Forwards
Day 15: Bend It Back
Day 16: Finding Focus
Day 17: Happy Hamstrings
Day 18: Neck & Shoulder Love
Day 19: Open Your Heart
Day 20: Adventurous Arm Balancing
Day 21: Flip Your World Upside Down