A 10-week online programme designed to help you develop a sustainable exercise routine to get your body moving in some way every day for at least 10 minutes.
- Three new 10-minute workouts unlocked every week
- Nutrition guidelines to help you learn a sustainable healthy way of eating. No strict diets or restrictive meal plans!
- Weekly lesson emails with new challenges to focus on, tasks and resources
- Twice-weekly email check-ins with one of our online personal coaches for professional, personalised advice
- Private VIP support group access to help keep you inspired and on track
- Currently a 50% discount if you have an active Online Squad or Online Personal Coaching membership subscription!
NEXT CHALLENGE START DATE: MONDAY 30 SEPTEMBER 2019
STRICTLY LIMITED SPACES – ONLY 10 SPOTS AVAILABLE
NOTE: This challenge does not include an Online Squad membership. If you opt to pay in weekly installments, the first payment will be charged straight away when you sign up, then remaining payments will be deducted weekly after that. This ensures your spot in the challenge will be held.