A FREE 14-day challenge designed for busy women to create a regular exercise habit by doing at least one 10 minute workout every day. Each workout consists of 10 exercises performed for one minute each. This is a taster of our full 10-Week 10-10-10 Transformation Challenge!
- Seven new 10-minute workouts unlocked each week to give you variety with your training
- Nutrition guidelines to help you learn a sustainable healthy way of eating. No strict diets or restrictive meal plans!
- Daily email lessons with new challenges to focus on, tasks and resources
- For more info read What’s the 10-10-10 Challenge?
- After the 14-day challenge the videos will be locked but still accessible to Online Squad members. If you enjoy it and you’re keen to continue, check out the full 10-Week 10-10-10 Transformation Challenge (special discount for Online Squad members).
NEXT 14-DAY CHALLENGE START DATE: MONDAY 2 SEPTEMBER 2019
NOTE: This challenge does not include an Online Squad membership.