The Postpartum Pelvic Floor & Core Strength Programme Waitlist

Looking to strengthen your pelvic floor muscles and improve your core strength after baby?

We've got a new programme coming out soon to help postpartum women progressively build a stronger pelvic floor and deep core muscles over 12 weeks through a combination of yoga breath work and postural positioning, proven pelvic floor strengthening techniques and traditional exercise movements.

You'll also learn how to manage intra-abdominal pressure to alleviate bladder leakage during exercise and everyday life, as well as strategies for a safer return to exercise postpartum.

Join the waitlist so we can let you know when it's ready to go...