LEARN MORE ABOUT THE GRACE, GRIT & GRATITUDE ONLINE SQUAD
If you’re done with being on the diet rollercoaster… If you’ve had enough of unflexible, overly intense exercise routines… If you’re prepared to do the work and make some real sustainable changes to improve your health, wellbeing and fitness, you’re in the right place. Welcome to Grace, Grit & Gratitude.
Grace, Grit & Gratitude was created to help busy women get stronger, eat healthier and reduce stress in a sustainable way by focusing on habit changes. Most of us know what we should be doing when it comes to diet, exercise and wellness but we struggle to put it into place and keep the ball rolling. This weekly, monthly or yearly subscription will help keep you motivated and inspired with your health and fitness so that you can maintain consistency with your routine; we’re talking habits to help keep things in place for the long term. Whether it’s cardio sessions, resistance training, yoga, mindfulness or nutrition, we’ve got options for you!
Daily habits form the foundations of sustainable change
Who actually wants to be on a diet forever?
The Grace, Grit & Gratitude Online Squad is for you if you are ready to have a more sustainable approach to health and fitness – no fast fixes, exhausting short term training methods, complicated meal plans, detoxes, cleanses, or deprivation diets.
If you are ready to feel healthy both inside and out, create delicious, nourishing meals on your terms, treat your mind and body kindly, and find a more sustainable sense of balance in life, let’s get you started today!
Choose YOUR plan
Each membership grants access to the same Online Squad resources; pick the one that best suits you!
Works out to be $8.08 per week
Works out to be $5.75 per week (not much more than a cup of coffee!)
Or if you’re keen for more focused help, get an ONLINE PERSONAL COACH to guide you through your goals, give you personalised advice along with 1-on-1 support and accountability. Includes access to all Online Squad resources.
Frequently asked questions
Some videos do use equipment such as loop bands, yoga blocks or straps, but the vast majority of our workouts and yoga sessions don’t require any equipment. If you do have dumbells or similar weights, you can use them to enhance our workouts to adjust the intensity level.
Our workouts and yoga sessions are designed to cater for everyone, low impact/less intense options are always available. If you need further advice around this you can always ask our trainers on the private Grace, Grit & Gratitude VIP Forum on Facebook that you can request access to after joining.
Most of our workouts are based on AMRAP (As Many Rounds As Possible) and interval training. This means that regardless of whether you’re new to exercise or an experienced exerciser you’ll still get a great workout as you do as many reps or rounds in the timeframe as your energy/fitness level allows.
The goal is just to get moving in whatever way you can!
Our yoga is Hatha-based yoga; slow flow with elements of traditional yoga woven through the sessions. This yoga is sequenced for a more restorative approach than some of the more fast paced yoga styles out there though depending on the session focus, that doesn’t necessarily translate to it being easy!).
We do this so that you can use your yoga as a way to balance out the chaos of modern life rather than add intensity to it.
We choose to advocate an ‘everything in moderation’ approach to eating in line with the Precision Nutrition methodology. Diet modifications focus on daily habit changes to your existing way of eating; this has been scientifically proven to be more effective for sustainable long term results.
We teach this through habit changes such as body awareness (listening to hunger cues, noticing when you feel satisfied, not eating until you feel overstuffed), learning standard portion sizes, eating mostly whole foods, eating without distractions and eating food slowly and mindfully.
The Grace, Grit & Gratitude approach to nutrition is also designed to create a more positive relationship with food. We don’t provide meal plans as they are rarely effective in the long term, and we steer clear of restrictive eating and food group exclusions. As long as you have no allergies or intolerances, you really can eat what you want; you just need to learn how to be smart about it.
The Online Squad workouts and yoga sessions have not been created as pregnancy-friendly videos, although we do have general advice around training during pregnancy and modifications etc. in our articles.
We recommend that you consult a health or fitness professional who can personally guide you for your individual needs. Keep an eye out for upcoming prenatal and postnatal programmes.
Our videos have been overseen by a prenatal/postnatal qualified yoga instructor. Grace, Grit & Gratitude training sessions and yoga classes have been created to be low impact (although high impact options may be provided) and don’t incorporate crunches or situps so they are safer than many other general online programmes for women. That said, they haven’t been specifically designed for postnatal women.
We recommend before returning to exercise after baby that you should get medical clearance from your LMC or GP (this is typically 6 weeks postpartum for an uncomplicated birth or 10 weeks for a complicated birth or Caesarean section). We also recommend that before you return to training or yoga, to book in with a women’s health physiotherapist to assess your pelvic floor strength and check for diastasis recti.
It’s important to remember that clearance to return to exercise means gradually building up strength again, and not getting straight back into your pre-pregnancy training. This begins with breath work, core connection and pelvic rehabilitation; even if everything ‘feels’ fine, your body has gone through big changes and we recommend not to skip this step or it may cause issues months or years down the track!
Keep an eye out for our postnatal programme coming soon to the Online Squad.
Grace, Grit & Gratitude programming has been created to help females find a sense of balance across health, wellbeing and fitness through the development of healthier habits and lifestyle changes.
We currently have no male trainers to provide recommendations and our fitness and yoga programming, nutrition advice, and articles posted on the site have been made with women’s physical, mental and emotional needs in mind.
However, we recognise that many of the services we provide in our online memberships and fixed-term programmes may also be useful for men to find a better sense of balance across their health, wellbeing and fitness. It’s important to note that men typically require more calories and may have different nutrition needs to those we recommend.
We advise that if you need help with nutrition, to consult a health or fitness professional who can personally guide you for your individual needs.
All subscription memberships are recurring, when you sign up you will be given instant access and initially billed for the first period (whether it’s a week, a month or a year).
By subscribing, you are signing up for automatic payments via Stripe of the relative amount each month, beginning from when you buy the subscription and continuing until you cancel.
You can cancel your subscription at any time, effective at the end of the billing period.
Cancelling will stop any further payments from being automatically deducted. When you cancel, you will continue to have access over the period you have paid for. If you choose to end your subscription, you must do this before the next billing cycle starts or you will be charged again.
No refunds or credits will be given for partial months or years.
If you don't look after your body, who will?
‘Women today are so busy being ‘superwoman’ when it comes to our family, careers, homes, social lives and relationships; myself included! We’re told we can have it all – and we can – but when we’re under pressure typically something’s gotta give and one of the first things to go on the back burner is often our own health and wellbeing. It’s so important for us to take care of ourselves, because that’s when we will lead a more fulfilling life and also be in a better position to help those around us. When we are healthier, happier and not feeling burned out.
For lifestyle changes to be effective for busy women, exercise should be fun, food should be nourishing and delicious, rest is important and so is looking after yourself and your happiness.
‘This is not just about losing weight, it’s about being HAPPIER. Feeling more ENERGETIC and CONFIDENT. Being the best version of YOU. Focusing on these things, making smaller habit changes and finding your own sense of balance are the key to results that last!’