Join the Grace, Grit & Gratitude Squad!

If you’re here, it shows you’re ready to take action and make some changes to help you be healthier, have more energy and feel a greater sense of balance in your life.

Our Grace, Grit & Gratitude Online Squad memberships will help you get there! Our programming has been created specially to help busy women get stronger, eat healthier, find more confidence and be the best version of you. You’ll get access to our Squad library of resources including workouts, yoga sessions, mindfulness recordings, recipes and planning tools to help you keep focused, motivated and inspired.

You can also choose to participate in the free monthly challenges in our private members forum (must be a Facebook member to join).

The Squad memberships are great if you’re self-motivated, but if you want more personalised attention with a specific focus, you might choose to work with one of our Online Personal Coaches, or do our 8-week Find Your Balance programme or our 12-week Nutrition Mission programme.

We also offer our 10-10-10 Transformation Challenge (and a free 10-10-10 Kickstart Challenge which is a trial version of the full programme) four times a year. This is a special opportunity designed for busy women to create a regular daily exercise habit: 10 weeks, 10 minute interval training workouts, 10 exercises per workout.

Read on for more information about all of these options.

JOIN THE SQUAD!
STARTING FROM JUST $10 PER WEEK OR $35 PER MONTH:

  • Learn how to do it yourself by making simple, manageable habit changes to your current nutrition and exercise practices (rather than having someone revamp everything!)
  • Get access to qualified, experienced trainers and nutrition experts to support you, provide accountability and to help keep you on track in the private VIP forum
  • Learn an holistic approach that includes rest, flexibility training, recovery and relaxation techniques
  • Get realistic recipe ideas suited to busy people for long term, sustainable results
  • Have access to a private forum community for positive support, inspiration and motivation
  • Get workout and yoga options for all fitness levels and experience levels
  • No gym? No worries! All online so you can do it anywhere in your own time!
 

We can’t wait to have you join us! Here are our Grace, Grit & Gratitude Squad membership options. You can either choose to join our online gym, or sign up for a fixed-term programme with a specific focus. Let’s get you started!

CHOOSE YOUR SUBSCRIPTION PLAN...

$10 NZD P/WEEK

Subscribe to the GRACE, GRIT & GRATITUDE SQUAD and access our continually growing online library of fitness sessions, yoga classes, guided meditations, nutrition advice, planning resources, info articles and much more!

  •  Access everything you need online, anywhere at any time
  • Professional resources and information
  • Participate in our monthly challenges to keep you motivated and inspired
  • Support community with other like-minded women

Recurring weekly payment. Cancel any time.

$35 NZD P/MONTH

Like the sound of the Squad membership but happy to pay monthly? Subscribe with this option and you’ll pay the equivalent of just over $8 per week to access our continually growing online library of resources.

  •  Access everything you need online, anywhere at any time
  • Professional advice and information
  • Participate in our monthly challenges to keep you motivated and inspired
  • Support community with other like-minded women

Recurring monthly payment. Cancel any time.

$25 NZD P/WEEK

Have the Squad membership resources at your fingertips 24/7 plus 1-on-1 attention from an online personal trainer to help with planning, problems and any questions you might have.

  • Online Squad membership
  • Twice-weekly email check-ins with a PT for support and accountability
  • Focused goal setting and goal revision
  • Personalised tips to help you achieve your goals faster
  • Support community with other like-minded women

Recurring weekly payment. Cancel any time. Limited spaces.

NOTE: All subscription memberships are recurring, so your membership will automatically renew unless you cancel your subscription

...OR JOIN OUR 10-10-10 CHALLENGE

10 10 10 transformation challenge

$380-$400 NZD

Held just four times a year, this challenge is designed to help busy women form a regular daily exercise habit of purposeful movement for at least 10 minutes every day.

10 weeks, 10 minute interval training workouts, 10 exercises per workout… 10-10-10.

  • Weekly lesson emails with new online workouts
  • Twice-weekly email check-ins with one of our coaches for accountability and support
  • Nutrition guidelines to help you create healthier eating habits without fad dieting or fast fixes
  • Support community with other like-minded women and professional trainers

Weekly payment option available. SPACES ARE STRICTLY LIMITED.

The next challenge starts: 30 SEPTEMBER 2019

FREE

A FREE 14-day trial of our 10-10-10 Transformation Challenge. These two week tasters are held just four times a year, this challenge is designed to help busy women form a regular daily exercise habit of purposeful movement for at least 10 minutes every day.

10 weeks, 10 minute interval training workouts, 10 exercises per workout… 10-10-10.

  • Daily mini-lesson emails with a new online workouts each day
  • Nutrition guidelines to help you create healthier eating habits without fad dieting or fast fixes
  • Support community with other like-minded women and professional trainers

The next challenge starts: 2 SEPTEMBER 2019

NOTE: 10-10-10 Challenges do not include Grace, Grit & Gratitude Squad membership

...OR GET 1-on-1 support with a FIXED-TERM PROGRAMME

$300 NZD

A 12-week online set programme to help you set simple habit-changing goals and follow through with them. This is not about fast fixes, fad diets or meal plan overhauls; this is about helping you learn sustainable skills and getting you real results. Limited spaces available.

  • Weekly lesson emails with new challenges to focus on, tasks and resources
  • Twice-weekly email check-ins with one of our coaches
  • Professional, personalised advice for your specific needs and questions
  • Support community with other like-minded women

Fixed price for 12 weeks.

de stress and unwind

$300 NZD

COMING SOON…
An 8-week set programme focusing on yoga, mindfulness and meditaiton practices to help calm your mind, relax the body, and rejuvenate the nervous system. Limited spaces available.

  • Weekly lesson emails with new online slow flow yoga sessions, mindfulness and breathing practices.
  • Twice-weekly email check-ins with one of our coaches
  • Professional, personalised advice for your specific needs and questions
  • Support community with other like-minded women

Fixed price for 8 weeks.

$400 NZD

Need a general kickstart? This 8-week online set programme coaches you through specific goals and habit changes  – whether it’s nutrition, fitness, or wellbeing – with more focused attention with an online personal trainer from our team.  Limited spaces available.

  • Weekly lesson emails with new online HIIT workouts and tasks to keep you on track
  • Twice-weekly email check-ins with one of our coaches
  • Professional, personalised advice for your specific needs and questions
  • Support community with other like-minded women

Fixed price for 8 weeks.

NOTE: Fixed-term programmes do not include Grace, Grit & Gratitude Squad membership