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find your balance challenge

SHAPE UP, GET STRONGER, EAT HEALTHIER & FEEL MORE CONFIDENT!

ATTENTION LADIES

Are you ready to experience a major transformation in the way you look, think, feel and move? You’re in the right place. Over 8 weeks, we’ll teach you how to nail your health and fitness goals without boring workouts or depriving yourself of real food


(even if you’re a complete beginner)


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Do you feel like no matter how much effort you put into your fitness and nutrition, you're not getting the results you want?

You want to feel on top of everything, strong, confident and happy. You’ve been doing what you can but it never seems to be quite enough to get where you want to be; to drop a dress size, to feel more energised, to feel that sense of balance in life. Other things get in the way; taking care of others, work, social life, responsibilities, housework…

You get sick of wishing for things to change but they never do. Then all of a sudden you get super motivated – it might be a New Year’s resolution, a great gym promo, an old dress you’ve dug out of the closet, an old photo of yourself, a new diet that worked for someone you know…

You dive in with enthusiasm, sign up to some group fitness classes, cut back on the carbs and calories. You feel great for doing something about it and getting off to a great start – you might even lose a few kgs at first – but after a few weeks of this and so much effort, the scales stop budging. All you can think about is bread and icecream, and you say, ‘to hell with it!’, proceeding on a carb bender, turning off your alarm and sleeping in instead of hitting the gym, and opting for a TV binge while scrolling through social media seems better for your energy levels than heading out for a walk.

Frustrating? You bet. And we’re here to tell you it’s not your fault. A lot of women struggle to navigate workouts and diets without feeling deprived and frustrated, wondering if they’re doing the right thing because there’s so much conflicting information out there.

If you can relate to this problem, we have the solution for you.

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Grace, Grit & Gratitude is here to help

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At Grace, Grit & Gratitude we help busy women get stronger, eat healthier and reduce stress in a sustainable way while getting results as quickly and safely as possible. Most of us know what we should be doing when it comes to diet, exercise and wellness but we struggle to put it into place and keep the ball rolling. Consistency and mindset are the hardest part!

Imagine what it would be like to see results each week – to feel stronger and leaner, to have people tell you, ‘You’re looking amazing! What have you been doing?’ Think of how good it will feel.

With the Grace, Grit & Gratitude 8-Week Find Your Balance Challenge, you’ll definitely feel lighter and leaner… but you’ll also have more energy, your sleep will improve, and you’ll just plain FEEL better. Not just that, you’ll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind.

These are just some of the experiences other women, like you, have all the time, so why shouldn’t you?

This Challenge will help keep you motivated and inspired with your health and fitness so that you can maintain consistency with your routine; we’re talking habits to help keep things in place for the long term. Whether it’s cardio sessions, resistance training, yoga, mindfulness or nutrition, we’ve got options for you!

Oops! The current challenge has already begun!

NEXT 8-WEEK CHALLENGE STARTS: MONDAY 13 JULY 2020

Days
Hours
Minutes
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This Challenge has now closed!

Sign up before registrations close on Monday 6 July 2020 (or for 1-on-1 support, all 12 spots have been booked)

Daily habits form the foundations of sustainable change

WHAT'S INCLUDED

8 WEEKS OF PROGRESSIVE
WORKOUTS

A structured plan of online interval training sessions are provided for you every week - each takes just 30 minutes to complete including warm up and cool down. These videos will continue to challenge your body as you progress. and low impact options will be provided. You'll also get access to all Online Squad resources during the challenge, including more than 70 additional workouts and yoga sessions.

FLEXIBILITY TO FIT IN WITH YOU

With our support, we can help you figure out not only what you need to do to reach your goals, but also which of our resources will suit your unique individual needs and your life. Access your online workouts any time, anywhere, to fit in with your schedule.

MEMBERS GROUP OR
1-ON-1 COACH SUPPORT

If you share your goals with others, statistically you're more likely to achieve them! Be motivated and inspired by others on a similar journey to yourself in our private members' group. There are two options - standard group support, or upgrade to a 1-on-1 Online Personal Coach who will help personalise the programme for you while providing extra guidance and accountability along the way.

NUTRITION GUIDANCE

This is one of the major components of this programme. We'll give you the guidelines for healthy nutrition habits to work on that can fit in with your existing way of eating. No fast fixes, fad diets, cleanses, detoxes or restrictions! We'll make sure you get to eat real food.

THE REAL BENEFITS YOU GET!

  • Confidence that you are doing the exercises that your body needs to be doing, safely and correctly, because sometimes you've always wondered if you were doing them right in the first place
  • Excitement of doing things you never thought you could do pain free, such as squatting for great legs without your knees hurting. Or even an ab workout without your lower back hurting.
  • Results each week - whether it's your pants getting looser or exercises feeling easier. Each week there is always something new that you'll experience and keep you excited for the next workout.
  • Support every step of the way because you're not alone and this won't be a lonely journey. You'll have others that have done, and are going through what you're going through.
  • Motivation that keeps you grounded and not falling off the wagon even after those long days with the kids, an angry boss, traffic jams... (it can all feel like the same thing!).

WITH REAL RESULTS!

NOTE: Individual results will vary depending on a range of factors including adherence to the programme, genetics, hormones, adequate recovery and nutrition. Some of these images are of individuals who have continued practicing Find Your Balance Challenge habits beyond the programme for some time.

Who actually wants to be on a diet forever?

Find Your Balance isn’t for you if you are looking for fast fixes, exhausting short term training methods, detoxes, cleanses, a quick weight loss solution or deprivation diets.

 

If you’re ready to focus more on your inner health, create delicious, nourishing meals on your terms, treat your mind and body kindly, and find a more sustainable sense of balance in life, let’s get you started today!

LET'S GET YOU STARTED

Aside from the support level, both options include the same resources; pick the one that best suits you and your budget!

WAIT!
Already an Online Squad member? You get group supported access to this programme INCLUDED with your membership! If you’re keen to upgrade for 1-on-1 Online Personal Coach support, you get a member’s discount. Make sure you’re logged in to the website to receive your special pricing.

Personalised
1-on-1 Online Personal Coach Support

$50

PER WEEK
FOR 8 WEEKs

OR

Group Support included with an Online Squad Membership

Starting from $10 per week

WEEKLY, MONTHLY OR YEARLY MEMBERSHIPS AVAILABLE

Frequently asked questions

Some videos in the Online Squad do use equipment such as loop bands, yoga blocks or straps, but the vast majority of our workouts and yoga sessions don’t require any equipment – ALL the workouts recommended as part of this programme are bodyweight only. If you do have dumbells or similar weights, you can use them to enhance our workouts to adjust the intensity level.

Our workouts are designed to cater for everyone, low impact/less intense options are always available. If you need further advice around this you can always ask our trainers on the private Grace, Grit & Gratitude VIP Forum on Facebook that you can request access to after joining.

Most of our workouts are based on AMRAP (As Many Rounds As Possible) and interval training. This means that regardless of whether you’re new to exercise or an experienced exerciser you’ll still get a great workout as you do as many reps or rounds in the timeframe as your energy/fitness level allows.

The goal is just to get moving in whatever way you can!

Our yoga is Hatha-based yoga; slow flow with elements of traditional yoga woven through the sessions. This yoga is sequenced for a more restorative approach than some of the more fast paced yoga styles out there though depending on the session focus, that doesn’t necessarily translate to it being easy!).

We do this so that you can use your yoga as a way to balance out the chaos of modern life rather than add intensity to it.

We choose to advocate an ‘everything in moderation’ approach to eating in line with the Precision Nutrition methodology. Diet modifications focus on daily habit changes to your existing way of eating; this has been scientifically proven to be more effective for sustainable long term results.

We teach this through habit changes such as body awareness (listening to hunger cues, noticing when you feel satisfied, not eating until you feel overstuffed), learning standard portion sizes, eating mostly whole foods, eating without distractions and eating food slowly and mindfully. Because of this, even if you follow a specific diet already, our tips can still help you stick to it.

The Grace, Grit & Gratitude approach to nutrition is also designed to create a more positive relationship with food. We don’t provide meal plans as they are rarely effective in the long term (however, we are happy to help you form your own!), and we steer clear of restrictive eating and food group exclusions.

The Online Squad/Find Your Balance workouts and yoga sessions have not been created as pregnancy-friendly videos, although we do have general advice around training during pregnancy and modifications in articles on the website.

We recommend that you consult a health or fitness professional who can personally guide you for your individual needs. Keep an eye out for upcoming prenatal and postnatal programmes.

Our videos have been overseen by a prenatal/postnatal qualified yoga instructor. Grace, Grit & Gratitude training sessions and yoga classes have been created to be low impact (although high impact options may be provided) and don’t incorporate crunches or situps so they are safer than many other general online programmes for women. That said, they haven’t been specifically designed for postnatal women.

We recommend before returning to exercise after baby that you should get medical clearance from your LMC or GP (this is typically 6 weeks postpartum for an uncomplicated birth or 10 weeks for a complicated birth or Caesarean section). We also recommend that before you return to training or yoga, to book in with a women’s health physiotherapist to assess your pelvic floor strength and check for diastasis recti.

It’s important to remember that clearance to return to exercise means gradually building up strength again, and not getting straight back into your pre-pregnancy training. This begins with breath work, core connection and pelvic rehabilitation; even if everything ‘feels’ fine, your body has gone through big changes and we recommend not to skip this step or it may cause issues months or years down the track!

As you’ll get access to the Online Squad membership resources during this challenge, you will also have access to our Postnatal Return To Exercise Programme which looks at how you can return to training safely.

Grace, Grit & Gratitude programming has been created to help females find a sense of balance across health, wellbeing and fitness through the development of healthier habits and lifestyle changes.

We currently have no male trainers to provide recommendations and our fitness and yoga programming, nutrition advice, and articles posted on the site have been made with women’s physical, mental and emotional needs in mind.

However, we recognise that many of the services we provide in our online memberships and fixed-term programmes may also be useful for men to find a better sense of balance across their health, wellbeing and fitness. It’s important to note that men typically require more calories and may have different nutrition needs to those we recommend.

We advise that if you need help with nutrition, to consult a health or fitness professional who can personally guide you for your individual needs.

If you have any further questions, feel free to contact us

If you don't look after your body, who will?

‘Women today are so busy being ‘superwoman’ when it comes to our family, careers, homes, social lives and relationships; myself included! We’re told we can have it all – and we can – but when we’re under pressure typically something’s gotta give and one of the first things to go on the back burner is often our own health and wellbeing. It’s so important for us to take care of ourselves, because we’re in a better position to help those around us if we are healthier, happier and not feeling burned out; if our cup is full.

For lifestyle changes to be effective for busy women, exercise should be fun, food should be nourishing and delicious, rest is important and so are your friends and family.

‘This is not just about losing weight, it’s about being HAPPIER. Feeling more ENERGETIC. Being the best version of YOU. Focusing on these things, making smaller habit changes and finding your own sense of balance are the key to results that last!’

Ange Noy

GRACE, GRIT & GRATITUDE FOUNDER

Getting the right support increases your chance of success

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