Struggling with change?

Got big goals and have a great plan of attack but still having difficulty putting it into action? We know that eating salad is a healthy choice, but pizza is …

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Tips for safe stretching

We all know we should stretch at the end of a workout, and yet it’s super common for people to skip the cooldown after a decent training session! Here are …

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Enhance your practice with yoga props

Want to enhance your yoga practice with props but not sure where to begin? Here’s a quick guide to help you build a basic collection of them. Why use props? …

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What’s a mudra?

A mudra is a symbolic gesture used in yoga or meditation. It can involve the whole body, but is usually done with the hands and fingers to stimulate different responses …

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A beginner’s guide to meditating

The idea of meditating can be very daunting when you first start. Sitting for long periods in complete silence. Trying to clear your mind and think of…nothing? We’re going to …

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outdoor yoga

Staying motivated with new health habits

Once you’ve taken that first step to get started with a new health or fitness routine, the initial excitement is often enough to carry you through for at least a …

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The importance of saying no

Have you ever felt burned out? Stressed? Over worked? Exhausted? You’re not alone. These feelings are becoming increasingly common in our fast-paced world, and while there are some circumstances we …

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The Fundamentals Sessions

Whether you’re new to exercising, feel like you need revision on some of the exercise basics or just want to see what our thoughts are on them, here are our …

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