A beginner’s guide to chakras
The concept of chakras and chakra healing can sound incredibly strange and possibly even a little daunting if...
What’s Yoga Nidra?
Yoga Nidra, or yogic sleep, is an ancient powerful type of meditation that is said to bring you...
A beginner’s guide to meditating
The idea of meditating can be very daunting when you first start. Sitting for long periods in complete...