Mindfulness
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Meditation: Metta Meditation (11 mins)
A short Metta – or loving kindness – meditation to calm the nervous system, relieve stress and anxiety...
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Meditation: Mindfulness Meditation (8 mins)
A short mindfulness meditation to calm the nervous system, relieve stress and anxiety and relax the physical body....
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Meditation: Yoga Nidra – Anahata (20 mins)
Yoga Nidra, or yogic sleep, is a powerful form of guided meditation that calms the nervous system, helps...
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A beginner’s guide to chakras
The concept of chakras and chakra healing can sound incredibly strange and possibly even a little daunting if...
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What’s Yoga Nidra?
Yoga Nidra, or yogic sleep, is an ancient powerful type of meditation that is said to bring you...
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A beginner’s guide to meditating
The idea of meditating can be very daunting when you first start. Sitting for long periods in complete...
