A short Metta – or loving kindness – meditation to calm the nervous system, relieve stress and anxiety and relax the physical body. This...

A short mindfulness meditation to calm the nervous system, relieve stress and anxiety and relax the physical body. Ideal for a fresh start in...

Yoga Nidra, or yogic sleep, is a powerful form of guided meditation that calms the nervous system, helps alleviate stress and anxiety, and puts...