Mindfulness Archives | Grace, Grit & Gratitude

Meditation: Metta Meditation (11 mins)

A short Metta – or loving kindness – meditation to calm the nervous system, relieve stress and anxiety and relax the physical body. This meditation fosters a sense of love …

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Meditation: Mindfulness Meditation (8 mins)

A short mindfulness meditation to calm the nervous system, relieve stress and anxiety and relax the physical body. Ideal for a fresh start in the morning, providing relief in the …

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Meditation: Yoga Nidra – Anahata (20 mins)

Yoga Nidra, or yogic sleep, is a powerful form of guided meditation that calms the nervous system, helps alleviate stress and anxiety, and puts your brain waves into a highly …

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A beginner’s guide to chakras

The concept of chakras and chakra healing can sound incredibly strange and possibly even a little daunting if you’re new to yoga philosophy, but they are actually an important part …

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What’s Yoga Nidra?

Yoga Nidra, or yogic sleep, is an ancient powerful type of meditation that is said to bring you to a point between being awake and asleep. Giving you similar benefits …

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A beginner’s guide to meditating

The idea of meditating can be very daunting when you first start. Sitting for long periods in complete silence. Trying to clear your mind and think of…nothing? We’re going to …

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