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Easy practices to reduce stress

You’ve probably heard that yoga and mindfulness can help alleviate stress levels, but most of the time people associate that with sitting down in a ‘proper’ yoga class. That’s great …

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The importance of saying no

Have you ever felt burned out? Stressed? Over worked? Exhausted? You’re not alone. These feelings are becoming increasingly common in our fast-paced world, and while there are some circumstances we …

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8 Aromatherapy scents and how to use them

Scents have been used as a therapeutic tool for thousands of years in places including Greece, Rome, Egypt and China. From incense to essential oils, bathcare products to fresh flowers, …

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