The physical poses that we know in our Western yoga classes are just the tip of the yogic iceberg. If you want to deepen...

Savasana (pronounced ‘shavasana’) is always at the tail end of yoga classes, and it’s possibly the most important part of the class. However, may...

Nadi Shodhana is a pranayama, or yoga breathing technique, that helps calm the mind and is incredibly soothing – perfect to counteract a busy...