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Wellbeing

meditation for tough times

Meditation for tough times (11 mins)

Feeling stressed or anxious? This short meditation is about grounding, relaxing the body and fostering resilience to help you handle tough times in life. You’ll need some floor space as …

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belly

What is agni?

In yoga’s corresponding ancient natural health system, Ayurveda, agni is the fire within us – the energy responsible for digestion and metabolic processes. Eastern holistic medical principles can be a …

What is agni? Read More »

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