Wellbeing

calm is my mantra

Yoga: Calm Is My Mantra (30 mins)

When we can’t change stressful things going on around us, we can change the way we react. This slow, gentle practice is focused on upping that inner peace.

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bhekasana

Yoga: Open Your Heart (28 mins)

It’s time to explore heart openers; poses that help us to open through the chest space which are associated with balancing our Anahata chakra. When Anahata is balanced, we feel both loved and have the ability to give love, compassionate, kindness, gratitude, and we’re open to new possibilities and opportunities. Most importantly, we feel a …

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matsyasana

Yoga: Bend It Back (27 mins)

If the big sweeping backbends you see on social media images are daunting, don’t worry. We’re taking a gentle approach to backbends in this challenge and focusing on poses that are more accessible, working on our alignment and intention. While the super bendy backbends of Facebook and Instagram look impressive, for most people they compromise …

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hand to big toe

Yoga: Happy Hamstrings (29 mins)

This practice is all about the hamstrings; the muscles at the back of your thighs connecting your pelvis to your knees. These can easily become tight – especially if you spend a lot of time during your day sitting down, perform repetitive tasks like running, or if you have poor posture. They usually feel ah-may-zing …

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natarajasana

Yoga: Finding Focus (24 mins)

Dharana, or single pointed focus, is one of the skills that we can develop on our mat which we can then put into our yoga ‘toolbox’ to take off our mat when we return back to our everyday life. The ability to focus – regardless of your environment and what’s going on around you – …

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