fbpx

Wellbeing

reverse warrior

Yoga: Strength With Softness (27 mins)

In yoga, there’s a concept called Sthira Sukha which translates as strength with softness. There’s an art to finding the balance in our postures – we want to be grounded …

Yoga: Strength With Softness (27 mins) Read More »

anjaneyasana

Yoga: Salute The Sun (23 mins)

Feeling a bit tired or need an energising start to your day? Sun salutations, or Surya Namaskar, are a traditional series of poses that help build vitality and shake off …

Yoga: Salute The Sun (23 mins) Read More »

pigeon

Yoga: Hip Opening Happiness (26 mins)

It’s said that our hips are like a physical storage space for negative emotions, stress and trauma. Whether you choose to believe that or not, the muscles around our hips …

Yoga: Hip Opening Happiness (26 mins) Read More »

extended side warrior

Yoga: Side Body Stretch Out (25 mins)

Stretching out down the side of your torso is one of the most delicious stretches you can do – it helps open up the ribs to breathe more freely, and …

Yoga: Side Body Stretch Out (25 mins) Read More »

vasisthasana

Yoga: Core Connection (23 mins)

Deep core connection is about much more than doing 100 crunches a day! In this yoga practice, we explore the more subtle aspects of core activation using your breath to …

Yoga: Core Connection (23 mins) Read More »

grounding

Yoga: Warrior Grounding (23 mins)

When life gets crazy, if you’re feeling unsettled or finding it difficult to focus and concentrate, grounding practices can help bring everything back down to Earth. Warriors are all about …

Yoga: Warrior Grounding (23 mins) Read More »

tadasana

Yoga For Better Posture (23 mins)

Back pain, tight shoulders and tension headaches can all be a result of poor posture, and are super common as modern-day issues that come with a more sedentary lifestyle. Learn …

Yoga For Better Posture (23 mins) Read More »

vinyasa

Yoga: Moving with the breath (24 mins)

Breathing is so important; and yet we rarely give it a second thought as it just continues on in the background as we go about our life. The Sanskrit term …

Yoga: Moving with the breath (24 mins) Read More »

child's pose

Yoga: Start Where You Are (21 mins)

New to yoga or want to revisit the basics? Discover your breath and begin to connect it with mindful movement to find a sense of flow in this gentle practice. …

Yoga: Start Where You Are (21 mins) Read More »

meditation for tough times

Meditation for tough times (11 mins)

Feeling stressed or anxious? This short meditation is about grounding, relaxing the body and fostering resilience to help you handle tough times in life. You’ll need some floor space as …

Meditation for tough times (11 mins) Read More »

Scroll to Top
GGG logo

VIP LOGIN

LET'S GET GOING!

ALREADY LOGGED IN?
FIND THE MEMBER DASHBOARD HERE