Wellbeing
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Wall Yoga For Better Posture (25 mins)
Taking your seated yoga practice to the wall can be a useful way of providing a tangible point...
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Workout: 10 Minute Yoga Balance (12 mins)
More yoga fusion than traditional yoga, this 10-minute class transitions through a new balance pose every minute in...
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Yoga: Sama Vritti Pranayama (7 mins)
Sama Vritti Pranayama, or the Four Part Square Breath, is a yoga breathing technique that is great for...
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Yoga: Roll Out Your Spine (31 mins)
Your spine is so important; it carries your head, provides support and structure for your body, allows you...
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Easy practices to reduce stress
You’ve probably heard that yoga and mindfulness can help alleviate stress levels, but most of the time people...
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Yoga: Salute the Sun (29 mins)
Start your day the right way with sun salutations to invite energy and vitality into your life. This...
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Yoga: End of Day Wind Down (13 mins)
Gentle yoga poses are a great way to end the day just before bed time – this practice...
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Yoga for Better Posture (40 mins)
Learn how to stand taller, reduce lower back pain and alleviate tightness and tension throughout the body with...
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10 Minute Yoga (12 mins)
Doing yoga to a timer isn’t ideal, but the reality is that sometimes we don’t have the time...
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Yoga: Love your lower back (39 mins)
The lower back is an area that’s easily susceptible to tightness and injuries. Try this practice to help...
