Wellbeing Archives | Grace, Grit & Gratitude

Meditation for tough times (11 mins)

Feeling stressed or anxious? This short meditation is about grounding, relaxing the body and fostering resilience to help you handle tough times in life. You’ll need some floor space as …

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The benefits of inversions

Inversions are yoga poses or practices where our head is situated below our heart. While there are many benefits to doing these asanas, the more difficult ones can also be …

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Tips to master arm balancing

Want to master arm balancing but finding it challenging to get balanced? There are several points to check through when you come into an arm balance pose; stability of the …

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Anahata: Open your heart chakra

Anahata, the fourth chakra, is located in the solar plexus or the heart space. It’s associated with love – both towards others and yourself, compassion, kindness, joy, gratitude, and being …

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How to relieve neck and shoulder tension

Most people at some stage get tension in the neck, shoulders and upper back. It’s an area that tends to literally feel the weight of the world when we’re stressed …

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Why hamstring stretches are important

Your hamstrings are a group of three muscles at the back of your thigh (the Semitendinosis, Semimembranosis and Biceps Femoris), connecting your pelvis to your knees. They help to bend …

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Using your drishti (gaze) in yoga

Your Drishti, or focused gaze, is a key tool that you can use to help you through challenging yoga poses. As with many other yoga practices that we train for …

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How to do backbends safely

Backbend poses in yoga can be amazing heart openers for creating space across the front of the chest, and help to counteract poor posture which is a common issue in …

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The vagus nerve: Your key to your wellbeing

Imagine if your body had a switch that could help you de-stress, feel more calm and help you to focus and rest? Well it just so happens that it does… …

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How to alleviate lower back pain

Lower back pain is a common complaint for many people, and it’s becoming increasingly common for younger people as modern lifestyles become more sedentary. Read on for some tips on …

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In yoga’s corresponding ancient natural health system, Ayurveda, agni is the fire within us – the energy responsible for digestion and metabolic processes. Eastern holistic medical principles can be a …

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