When it comes to postpartum fitness, it’s common for mums to jump straight back into things to lose weight and ‘bounce back’ quickly. However, all those jumps, push ups, planks …
Tips to reduce the ‘mum tum’ (and why it’s so hard to shift) Read More »
Have you been thinking about starting a gratitude journal but you’re not sure where to begin? Here are some tips to help you get going. Keep your gratitude journal simple …
Inflammation is such a buzzword in the health industry right now, but it’s not just about sore joints! Here’s why should we pay attention to the various symptoms of inflammation …
How to reduce inflammation (and why you would want to) Read More »
Keen to explore the adventurous world of arm balancing? We’re working our way up to Bakasana, or Crow Pose, during this practice. This is a pretty polarising asana; most people …
Yoga: Adventurous Arm Balancing (21 mins) Read More »
When we can’t change stressful things going on around us, we can change the way we react. This slow, gentle practice is focused on upping that inner peace.
Inversions are great for calming the mind and sending blood flow back up the body towards the brain, heart, lungs and various endocrine glands. However, just like arm balancing, this …
Yoga: Flip Your World Upside Down (30 mins) Read More »
It’s time to explore heart openers; poses that help us to open through the chest space which are associated with balancing our Anahata chakra. When Anahata is balanced, we feel …
Yoga: Open Your Heart (28 mins) Read More »
Our neck, shoulders and upper back can carry a fair amount of tension – especially if you do a lot of sitting down, spend a lot of time looking at …
Yoga: Neck And Shoulder Love (26 mins) Read More »
If the big sweeping backbends you see on social media images are daunting, don’t worry. We’re taking a gentle approach to backbends in this challenge and focusing on poses that …
Yoga: Bend It Back (27 mins) Read More »
This practice is all about the hamstrings; the muscles at the back of your thighs connecting your pelvis to your knees. These can easily become tight – especially if you …
Yoga: Happy Hamstrings (29 mins) Read More »
Dharana, or single pointed focus, is one of the skills that we can develop on our mat which we can then put into our yoga ‘toolbox’ to take off our …
Yoga: Finding Focus (24 mins) Read More »
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