Wellbeing Archives | Grace, Grit & Gratitude

Yoga: Strength With Softness (27 mins)

In yoga, there’s a concept called Sthira Sukha which translates as strength with softness. There’s an art to finding the balance in our postures – we want to be grounded …

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Yoga: Salute The Sun (23 mins)

Feeling a bit tired or need an energising start to your day? Sun salutations, or Surya Namaskar, are a traditional series of poses that help build vitality and shake off …

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Yoga: Hip Opening Happiness (26 mins)

It’s said that our hips are like a physical storage space for negative emotions, stress and trauma. Whether you choose to believe that or not, the muscles around our hips …

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Yoga: Side Body Stretch Out (25 mins)

Stretching out down the side of your torso is one of the most delicious stretches you can do – it helps open up the ribs to breathe more freely, and …

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Yoga: Core Connection (23 mins)

Deep core connection is about much more than doing 100 crunches a day! In this yoga practice, we explore the more subtle aspects of core activation using your breath to …

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Yoga: Warrior Grounding (23 mins)

When life gets crazy, if you’re feeling unsettled or finding it difficult to focus and concentrate, grounding practices can help bring everything back down to Earth. Warriors are all about …

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Yoga For Better Posture (23 mins)

Back pain, tight shoulders and tension headaches can all be a result of poor posture, and are super common as modern-day issues that come with a more sedentary lifestyle. Learn …

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Yoga: Moving with the breath (24 mins)

Breathing is so important; and yet we rarely give it a second thought as it just continues on in the background as we go about our life. The Sanskrit term …

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Yoga: Start Where You Are (21 mins)

New to yoga or want to revisit the basics? Discover your breath and begin to connect it with mindful movement to find a sense of flow in this gentle practice. …

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Finding resilience in tough times

When times feel uncertain or difficult and worry begins to creep in, it’s hard not to be drawn into it all. If you’re feeling anxious or stressed out, it can …

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Meditation for tough times (11 mins)

Feeling stressed or anxious? This short meditation is about grounding, relaxing the body and fostering resilience to help you handle tough times in life. You’ll need some floor space as …

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