Wellbeing Archives | Grace, Grit & Gratitude

Find Your Flow (23 mins)

This flow session is a little quicker paced than most of the other Grace, Grit & Gratitude yoga videos. Vinyasa is all about movement with breath; tune in with your …

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Body Rotation Mini Meditation (6 mins)

Whether you’re looking to frame your day at the beginning to set more relaxed intentions for the day ahead, the end to relieve any lasting tension in the body before …

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Seated Chair Yoga

Sometimes we need a reset in the middle of the day or for whatever reason can’t roll out our yoga mat and get down onto the floor, this is when …

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Yoga: Embrace Your Inner Goddess (29 mins)

Channel the divine feminine with this slow flow yoga practice to help you foster empowerment, courage and resilience; embrace your inner goddess! PROPS REQUIRED: Yoga strap or 2x blocks (optional) …

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Yoga: Strength With Softness (30 mins)

In yoga there’s a concept of sthira/sukha – strength with softness. On our mat it’s about feeling grounded, standing firmly, feeling empowered and connected, but at the same time having …

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Wall Yoga For Better Posture (25 mins)

Taking your seated yoga practice to the wall can be a useful way of providing a tangible point of reference for positioning your spine. Reset your posture with this practice …

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Workout: 10 Minute Yoga Balance (12 mins)

More yoga fusion than traditional yoga, this 10-minute class transitions through a new balance pose every minute in intervals. Balance poses challenge both sides of your brain as well as …

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Yoga: Sama Vritti Pranayama (7 mins)

Sama Vritti Pranayama, or the Four Part Square Breath, is a yoga breathing technique that is great for helping calm the mind and body. When you do this pranayama, you’ll …

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Yoga: Roll Out Your Spine (31 mins)

Your spine is so important; it carries your head, provides support and structure for your body, allows you to bend and twist, and the spinal cord and nerves send signals …

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Easy practices to reduce stress

You’ve probably heard that yoga and mindfulness can help alleviate stress levels, but most of the time people associate that with sitting down in a ‘proper’ yoga class. That’s great …

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Yoga: Salute the Sun (29 mins)

Start your day the right way with sun salutations to invite energy and vitality into your life. This one’s a little faster paced than most of the other yoga classes …

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