Wellbeing
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Yoga: Neck, Shoulders & Back (24 mins)
It’s a common issue to get muscle tension in your neck, shoulders and back. This is one of...
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Yoga: Bed Yoga (24 mins)
Yoga doesn’t need to be practiced on a mat on the floor! Here’s a gentle bed yoga sequence,...
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Tutorial: How to do Crow Pose – Bakasana (8 mins)
This pose may look a little crazy, but it’s quite achievable with practice! As we mention in the...
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What are you willing to trade for your goals?
For many of us, health and fitness goals start with an endpoint; a particular dress size, a toned...
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Yoga: Take Off And Fly (27 mins)
This yoga practice builds towards Bakasana, or Crow Pose, an arm balancing pose that helps to foster strength,...
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Practicing yoga during pregnancy
Practicing yoga is often recommended during pregnancy as it’s a great low impact activity that enables you to...
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How to get the results you want
Got an idea of what you want to achieve with your health, fitness or wellbeing but need some...
