When it comes to postpartum fitness, it’s common for mums to jump straight back into things to lose weight and ‘bounce back’ quickly. However, all those jumps, push ups, planks …
Tips to reduce the ‘mum tum’ (and why it’s so hard to shift) Read More »
Have you been thinking about starting a gratitude journal but you’re not sure where to begin? Here are some tips to help you get going. Keep your gratitude journal simple …
Inflammation is such a buzzword in the health industry right now, but it’s not just about sore joints! Here’s why should we pay attention to the various symptoms of inflammation …
How to reduce inflammation (and why you would want to) Read More »
Keen to explore the adventurous world of arm balancing? We’re working our way up to Bakasana, or Crow Pose, during this practice. This is a pretty polarising asana; most people are either super excited to get into it or feel anxious to attempt it. Remember that everything in yoga is just an offering – your …
Yoga: Adventurous Arm Balancing (21 mins) Read More »
When we can’t change stressful things going on around us, we can change the way we react. This slow, gentle practice is focused on upping that inner peace.
Inversions are great for calming the mind and sending blood flow back up the body towards the brain, heart, lungs and various endocrine glands. However, just like arm balancing, this is a focus that either gets people excited or makes them worried! Fear not today Grace, Grit & Gratitude-ers! Today’s practice will be a gentle …
Yoga: Flip Your World Upside Down (30 mins) Read More »
It’s time to explore heart openers; poses that help us to open through the chest space which are associated with balancing our Anahata chakra. When Anahata is balanced, we feel both loved and have the ability to give love, compassionate, kindness, gratitude, and we’re open to new possibilities and opportunities. Most importantly, we feel a …
Yoga: Open Your Heart (28 mins) Read More »
Our neck, shoulders and upper back can carry a fair amount of tension – especially if you do a lot of sitting down, spend a lot of time looking at screens, or you’re frequently feel stressed. Today we’re showing this area of your body some extra love and attention. While stretching out your neck and …
Yoga: Neck And Shoulder Love (26 mins) Read More »
If the big sweeping backbends you see on social media images are daunting, don’t worry. We’re taking a gentle approach to backbends in this challenge and focusing on poses that are more accessible, working on our alignment and intention. While the super bendy backbends of Facebook and Instagram look impressive, for most people they compromise …
Yoga: Bend It Back (27 mins) Read More »
This practice is all about the hamstrings; the muscles at the back of your thighs connecting your pelvis to your knees. These can easily become tight – especially if you spend a lot of time during your day sitting down, perform repetitive tasks like running, or if you have poor posture. They usually feel ah-may-zing …
Yoga: Happy Hamstrings (29 mins) Read More »
Dharana, or single pointed focus, is one of the skills that we can develop on our mat which we can then put into our yoga ‘toolbox’ to take off our mat when we return back to our everyday life. The ability to focus – regardless of your environment and what’s going on around you – …
Yoga: Finding Focus (24 mins) Read More »
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