Main meals

oven chips

Oven Baked Chips

These oven baked chips are a great carb option for meals; simple to make and quick to get onto the table. You can use any root vegetable – carrots, kumara, …

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basil cream penne

Creamy Chicken & Basil Pasta

This dish is full of flavour while also being quick and easy to make. Great for impressing dinner guests or throwing together a fast meal after a busy day. Serve …

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cashew nut chicken

Cashew Nut Chicken

This modified version of the Thai dish Gai Sam Ros, or Gai Pad Med Mamuang, is a popular takeaway meal which makes this recipe a great one to have on …

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roast veges

Meal Prepping: Roast Vegetables

If you’re making an effort to shift your carbohydrate intake more towards whole foods, baking a tray or two of roast vegetables before the start of each week is fantastic …

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lamb koftas

Lamb Koftas

Are meatballs a big hit in your household but want to try something a little bit different? Try these Greek-style lamb koftas. Packed full of flavour, these are great served …

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perfect rice

How to cook the perfect rice

Dreaming of perfect fluffy rice to go with your meals? It’s not so difficult once you know what to do. Start off with around 50 grams of uncooked rice per …

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mango chicken curry

Mango Chicken Curry

This mango chicken curry is easy to make and tastes delicious – it’s often a popular one with young children too as it’s not spicy (though you can add some …

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homemade pizza

Homemade Pizza

Pizza is a firm favourite in many households and it’s super easy to make your own at home. You just need to remember to sort out your dough in advance …

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Black Sesame Dukkah

There are many variations of this flavourful Egyptian spice and nut blend so you can take a little creative license with it depending on what’s in your kitchen cupboards. Try …

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beetroot feta walnut

Beetroot, Feta & Walnut Salad

This classic combo is always a winner and the roasted root vegetables make it hearty enough to use as a standalone meal. This stores well in the fridge and can …

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Chicken Enchiladas

These chicken enchiladas are easy, delicious and usually a firm favourite with kids – super quick to whip together if you don’t have much time on your hands! INGREDIENTS 300-400g …

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