corn fritters

Corn Fritters

These are such a Kiwi classic! Corn fritters are simple to make and make a great side dish, main, or make small one for a healthy addition to kids’ lunchboxes. …

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oven chips

Oven Baked Chips

These oven baked chips are a great carb option for meals; simple to make and quick to get onto the table. You can use any root vegetable – carrots, kumara, …

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basil cream penne

Creamy Chicken & Basil Pasta

This dish is full of flavour while also being quick and easy to make. Great for impressing dinner guests or throwing together a fast meal after a busy day. Serve …

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Indian Roti Flatbread

These flatbreads are super easy to make and you don’t need to reserve them just for eating with Indian food. They are great for using with dips, and just about …

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cashew nut chicken

Cashew Nut Chicken

This modified version of the Thai dish Gai Sam Ros, or Gai Pad Med Mamuang, is a popular takeaway meal which makes this recipe a great one to have on …

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roast veges

Meal Prepping: Roast Vegetables

If you’re making an effort to shift your carbohydrate intake more towards whole foods, baking a tray or two of roast vegetables before the start of each week is fantastic …

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lamb koftas

Lamb Koftas

Are meatballs a big hit in your household but want to try something a little bit different? Try these Greek-style lamb koftas. Packed full of flavour, these are great served …

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banana chia bread

Banana Coconut Chia Loaf

This delish loaf is great for using up ripe bananas and is great on its own, with caramel sauce or vanilla ice cream as a treat. It’s important to make …

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perfect rice

How to cook the perfect rice

Dreaming of perfect fluffy rice to go with your meals? It’s not so difficult once you know what to do. Start off with around 50 grams of uncooked rice per …

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