Weight loss

supplements

Do you need supplements to get results?

Kiwis spend more than a billion dollars a year on vitamin supplements; add nutrition supplements to that total and it’s almost mind boggling what we’re spending in pursuit of health! But do we really need supplements to get results with our health and fitness? Answer: It depends Nutrient deficiencies are usually a result of a …

Do you need supplements to get results? Read More »

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Why should I eat lower GI foods?

Foods rich in carbohydrates help give us energy so they play an important role in our diet – but not all carbs are created equal. No energy to get up in the mornings? Find yourself falling asleep around 11.00 am and 3.00 pm because you’re feeling tired (even though you ate breakfast and lunch)? Feeling …

Why should I eat lower GI foods? Read More »

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breads

Should I cut back on carbs?

Reducing or ‘cutting out’ carbohydrates has been a common diet approach for a long time, but is it something you should be doing? Here are the pros and cons of it. Why do we need carbs? Carbohydrates are one of three key macronutrients that our body uses to function normally – the others being protein …

Should I cut back on carbs? Read More »

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protein powder

Should I use protein powder?

Protein supplements are easily available and often considered a ‘must’ when you start a new health or exercise programme to increase the lean protein you’re eating. But do we really need them if we’re already eating a balanced diet of healthy foods? In regular food, we primarily get protein from sources such as lean meat, …

Should I use protein powder? Read More »

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