Weight loss
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Tips for getting a toned tummy
Personal trainers and nutrition coaches often get asked: ‘How do I get abs?’, or ‘How do I lose...
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Do you need supplements to get results?
Kiwis spend more than a billion dollars a year on vitamin supplements; add nutrition supplements to that total...
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Why diets don’t work
It’s estimated that as many as 90% of women have been on a diet at some point in...
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Why should I eat lower GI foods?
Foods rich in carbohydrates help give us energy so they play an important role in our diet –...
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Should I cut back on carbs?
Reducing or ‘cutting out’ carbohydrates has been a common diet approach for a long time, but is it...
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Should I use protein powder?
Protein supplements are easily available and often considered a ‘must’ when you start a new health or exercise...
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What are you willing to trade for your goals?
For many of us, health and fitness goals start with an endpoint; a particular dress size, a toned...
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How to get the results you want
Got an idea of what you want to achieve with your health, fitness or wellbeing but need some...
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What are whole foods?
One of the key foundations for Grace, Grit & Gratitude’s nutrition recommendations is to eat a diet that...
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Mindset tips for body transformation
If you have a goal to change your body – whether it’s to lose body fat, gain weight,...
