Training videos
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Workout: 10 Minute Glutes (10 mins)
Short on time? Try this 10 minute workout focusing on training your glutes for a quick yet challenging...
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Workout: Lower Back Strengthening (29 mins)
Feel like your lower back needs some extra attention? Then this is the workout for you! Designed to...
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Workout: Dance Conditioning (31 mins)
You don’t have to be an amazing dancer to do this dance conditioning workout designed to strengthen and...
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Workout: Basics HIIT (29 mins)
In this interval training workout, we’re bringing things back to the basic moves. 20 minutes of HIIT –...
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Workout: 10 Push Ups In 10 Minutes (13 mins)
If you’re after a quick upper body and core workout, this push up-focused HIIT session is for you!...
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Workout: Run Your Legs! (11 mins)
This short and sharp cardio workout is all about getting your legs moving and heart pumping, then finishes...
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Cool Down: Foam Roller DIY Massage (16 mins)
Sometimes regular stretching just isn’t enough to get into those deep muscle tissues where we can often hold...
