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Grace, Grit & Gratitude
Grace, Grit & Gratitude
  • Nutrition
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  • sides bends glutes

    Workout: Sides, Bends & Glutes (36 mins)

    A workout to target some of the muscles that don’t often get a whole lot of attention but are really important for our core...

  • The Fundamentals Sessions

    Whether you’re new to exercising, feel like you need revision on some of the exercise basics or just want to see what our thoughts...

  • Workout: Boxing Basics (13 mins)

    Get a full body workout with this short and sharp training session using basic boxing moves. TIME: 13 mins TARGET: Cardiovascular fitness, coordination, upper...
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Training videos

  • Grace, Grit & Gratitude | April 30, 2019

    Workout: Cardio & Core HIIT (28 mins)

    Keen for an interval training workout to strengthen your core and improve your cardiovascular fitness? Give this one...
  • Grace, Grit & Gratitude | April 23, 2019

    Workout: Quick Core (17 mins)

    Get your body moving in this quick workout to activate and strengthen the muscles in your core! TIME:...
  • Grace, Grit & Gratitude | April 22, 2019

    Cool down: Quick stretch (7 mins)

    A general stretch session to release tension in the body or tack on to the end of a...
  • Grace, Grit & Gratitude | April 22, 2019

    Workout: Booty Blaster (15 mins)

    This workout targets the glutes, legs and core for a quick but effective booty blasting training session! TIME:...

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    Grace, Grit & Gratitude | May 24, 2019

    Yakitori Chicken

    This delish meal will be a favourite for the whole family and is quick to prep, cook and...

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Grace, Grit & Gratitude
Supporting busy women who want to get stronger, eat better, reduce stress, feel more confident and find the balance in life.

Copyright © 2012 - 2019 NZ Real Health Ltd.

Latest News

  • Healthy eating tips for busy people

  • Chocolate Coconut Slice

  • Ditch diet culture for good

  • How to create a healthier shopping list

  • Tutorial: How to do planks (8 mins)

  • Workout: Sides, Bends & Glutes (36 mins)

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