Training videos
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Intervals Workout: Challenge Your Core (20 mins)
Work your deep core muscles to improve your posture, strengthen your abs and get a sweat on! This...
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Workout: 10 minute Dance Conditioning (11 mins)
Work on your leg strength, posture and core stability with this dance conditioning inspired session with exercises divided...
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Workout: 10 Minute Yoga Balance (12 mins)
More yoga fusion than traditional yoga, this 10-minute class transitions through a new balance pose every minute in...
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Workout: 10 minute Floor Work (11 mins)
Challenge your core with this series of 10 moves all performed lying down on the ground. With a...
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Workout: 10 minute Push Ups (11 mins)
Mentally prep yourself and dig in for this one! 10 minute intervals with a different push up variation...
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Workout: 10 minute Legs (11 mins)
Give your lower body some focused attention with this short and sharp 10-minute legs workout. This is an...
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Workout: 10 minute Hold It! (11 mins)
You don’t have to be moving your body constantly during an exercise session to get a decent workout!...
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Workout: 10 minute Cardio (11 mins)
Lift your heart rate while getting your lungs working and blood pumping with this 10 minute cardiovascular interval...
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Workout: 10 minute Planks & Abs (12 mins)
Keen for a more challenging workout? This 10-minute intervals training session focuses on planks and tabletop positioning that...
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Workout: 10 minute Basics (11 mins)
Just because this workout uses basic fitness moves doesn’t mean it’s going to be easy! Squats, lunges, push...
