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Training videos

flip it over

Workout: Flip It Over (13 mins)

This short and sweet core workout challenges you by alternating every minute from a plank position to Pilates-style floor work on your back. 

upper body workout

Intervals Workout: Upper body (25 mins)

It’s time to work your upper body, this training session is all about the core, chest, back, shoulders and arms! You’ll be doing four 5-minute sets, one minute rounds for …

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intervals lower body

Intervals Workout: Lower Body (24 mins)

Get ready to challenge your lower body in this workout all about the legs and glutes! You’ll be doing four 5-minute sets, one minute rounds for each exercise. 

challenge your core

Intervals Workout: Challenge Your Core (20 mins)

Work your deep core muscles to improve your posture, strengthen your abs and get a sweat on! This workout guides you through four 5-minute sets, one minute rounds for each …

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dance conditioning

Workout: 10 minute Dance Conditioning (11 mins)

Work on your leg strength, posture and core stability with this dance conditioning inspired session with exercises divided into one-minute intervals.

yoga balance photo

Workout: 10 Minute Yoga Balance (12 mins)

More yoga fusion than traditional yoga, this 10-minute class transitions through a new balance pose every minute in intervals. Balance poses challenge both sides of your brain as well as …

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floor work photo

Workout: 10 minute Floor Work (11 mins)

Challenge your core with this series of 10 moves all performed lying down on the ground. With a new exercise to do for each minute of the training session, work …

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push ups

Workout: 10 minute Push Ups (11 mins)

Mentally prep yourself and dig in for this one! 10 minute intervals with a different push up variation for each round; your upper body is about to get a great …

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legs cover

Workout: 10 minute Legs (11 mins)

Give your lower body some focused attention with this short and sharp 10-minute legs workout. This is an interval training session, so you’ll be doing a new exercise each minute! …

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Hold it photo

Workout: 10 minute Hold It! (11 mins)

You don’t have to be moving your body constantly during an exercise session to get a decent workout! This 10 minute training video mainly focuses on held positions – or …

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10 minute cardio

Workout: 10 minute Cardio (11 mins)

Lift your heart rate while getting your lungs working and blood pumping with this 10 minute cardiovascular interval training workout. 

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