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Tips

dumbell triceps

Do I need to ‘feel’ my workout for it to be effective?

There’s a common misconception that you need to feel something in your body for an exercise to be effective. When we go to gym classes or trainers, we’re often told …

Do I need to ‘feel’ my workout for it to be effective? Read More »

resistance band

Beginner to advanced: How to make bodyweight workouts more difficult

Bodyweight exercises – or using your own weight against gravity as resistance – are great for home workouts or training on the go. You don’t need fancy or expensive equipment, …

Beginner to advanced: How to make bodyweight workouts more difficult Read More »

tummy

Tips for getting a toned tummy

Personal trainers and nutrition coaches often get asked: ‘How do I get abs?’, or ‘How do I lose weight around my tummy?’ If this is one of your goals, here …

Tips for getting a toned tummy Read More »

pairs pushups

Fitness tips for busy women

Do you find one of your biggest struggles is finding the time to work out? This is a common obstacle for many women – modern life has us constantly on …

Fitness tips for busy women Read More »

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