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Tips

resistance band

Beginner to advanced: How to make bodyweight workouts more difficult

Bodyweight exercises – or using your own weight against gravity as resistance – are great for home workouts or training on the go. You don’t need fancy or expensive equipment, …

Beginner to advanced: How to make bodyweight workouts more difficult Read More »

tummy

Tips for getting a toned tummy

Personal trainers and nutrition coaches often get asked: ‘How do I get abs?’, or ‘How do I lose weight around my tummy?’ If this is one of your goals, here …

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pairs pushups

Fitness tips for busy women

Do you find one of your biggest struggles is finding the time to work out? This is a common obstacle for many women – modern life has us constantly on …

Fitness tips for busy women Read More »

jogging

I’m unfit! How do I get started with an exercise programme?

New to exercise or haven’t trained in a while and not sure where to start? You’ve come to the right place! You don’t need to launch yourself all guns blazing …

I’m unfit! How do I get started with an exercise programme? Read More »

protein powder

Should I use protein powder?

Protein supplements are easily available and often considered a ‘must’ when you start a new health or exercise programme to increase the lean protein you’re eating. But do we really …

Should I use protein powder? Read More »

mindset for success

Mindset tips for body transformation

If you have a goal to change your body – whether it’s to lose body fat, gain weight, build lean muscle or another kind of transformation – mindset is one …

Mindset tips for body transformation Read More »

running event

Training for a running event

Congratulations! If you’re on this page it means you’ve set your sights on doing a running event which is a great goal to keep you focused and motivated with your …

Training for a running event Read More »

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