Pregnancy Fitness

Fundamentals Session: Pelvic Floor Activation (16 mins)

Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s something we don’t talk about enough! …

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diastasis recti

Pregnancy abdominal separation (Diastasis Recti)

Diastasis Recti (or divarication of the Rectus Abdominis/DRA/DRAM) is when the gap down the centre of the ‘six-pack’ muscle widens – most commonly during pregnancy though it can happen for …

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Training during pregnancy

Pregnancy and labour are both physically demanding, so it’s important to keep healthy and look after yourself. Staying active through exercise can help to improve posture and reduce back tension …

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