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Practicing yoga is often recommended during pregnancy as it’s a great low impact activity that enables you to continue moving your body in a...
Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s...
Diastasis Recti (or divarication of the Rectus Abdominis/DRA/DRAM) is when the gap down the centre of the ‘six-pack’ muscle widens – most commonly during...