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Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s...
Diastasis Recti (or divarication of the Rectus Abdominis/DRA/DRAM) is when the gap down the centre of the ‘six-pack’ muscle widens – most commonly during...
Pregnancy and labour are both physically demanding, so it’s important to keep healthy and look after yourself. Staying active through exercise can help to...