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Postnatal Fitness

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Exercising after a C-section

C-sections – whether planned or elective – account for around a quarter of births in New Zealand, so if you’ve had a Caesarean and you’re getting ready to return to …

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Fundamentals Session: Pelvic Floor Activation (16 mins)

Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s something we don’t talk about enough! …

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diastasis recti

Pregnancy abdominal separation (Diastasis Recti)

Diastasis Recti (or divarication of the Rectus Abdominis/DRA/DRAM) is when the gap down the centre of the ‘six-pack’ muscle widens – most commonly during pregnancy though it can happen for …

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