Postnatal Fitness
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Exercising after a C-section
C-sections – whether planned or elective – account for around a quarter of births in New Zealand, so...
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Returning to exercise safely after baby
Whether you were a frequent exerciser throughout your pregnancy or you’re looking to start a brand new routine...
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Fundamentals Session: Pelvic Floor Activation (16 mins)
Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is...
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Core engagement for beginners
How to ‘turn on’ your core is often difficult to grasp when you’re first starting out with exercise,...
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Pregnancy abdominal separation (Diastasis Recti)
Diastasis Recti (or divarication of the Rectus Abdominis/DRA/DRAM) is when the gap down the centre of the ‘six-pack’...
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6 daily tasks to kickstart your fitness journey after baby
So you’re ready to get back into exercising after having your baby but not sure where to start?...
