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Postnatal Fitness

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Exercising after a C-section

C-sections – whether planned or elective – account for around a quarter of births in New Zealand, so if you’ve had a Caesarean and you’re getting ready to return to …

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Fundamentals Session: Pelvic Floor Activation (16 mins)

Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s something we don’t talk about enough! …

Fundamentals Session: Pelvic Floor Activation (16 mins) Read More »

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