Exercising after a C-section
C-sections – whether planned or elective – account for around a quarter of births in New Zealand, so if you’ve had a Caesarean and you’re getting ready to return to …
Exercising after a C-section Read More »
C-sections – whether planned or elective – account for around a quarter of births in New Zealand, so if you’ve had a Caesarean and you’re getting ready to return to …
Exercising after a C-section Read More »
Whether you were a frequent exerciser throughout your pregnancy or you’re looking to start a brand new routine now that baby has arrived, there are some things to consider for …
Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s something we don’t talk about enough! …
Fundamentals Session: Pelvic Floor Activation (16 mins) Read More »
How to ‘turn on’ your core is often difficult to grasp when you’re first starting out with exercise, if you’ve recently had a baby, if you’ve had breathing issues, or …
Diastasis Recti (or divarication of the Rectus Abdominis/DRA/DRAM) is when the gap down the centre of the ‘six-pack’ muscle widens – most commonly during pregnancy though it can happen for …
Pregnancy abdominal separation (Diastasis Recti) Read More »
So you’re ready to get back into exercising after having your baby but not sure where to start? Here are six daily tasks to help you kickstart your fitness journey …
6 daily tasks to kickstart your fitness journey after baby Read More »