Postnatal Fitness Archives | Grace, Grit & Gratitude

Exercising after a C-section

C-sections – whether planned or elective – account for around a quarter of births in New Zealand, so if you’ve had a Caesarean and you’re getting ready to return to …

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Returning to exercise safely after baby

Whether you were a frequent exerciser throughout your pregnancy or you’re looking to start a brand new routine now that baby has arrived, there are some things to consider for …

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Fundamentals Session: Pelvic Floor Activation (16 mins)

Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s something we don’t talk about enough! …

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