Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s...

How to ‘turn on’ your core is often difficult to grasp when you’re first starting out with exercise, if you’ve recently had a baby,...

Diastasis Recti (or divarication of the Rectus Abdominis/DRA/DRAM) is when the gap down the centre of the ‘six-pack’ muscle widens – most commonly during...